ActiveWorkoutsBurn calories with this five-move, low-impact, bodyweight workoutYou can take things easy on your joints, while still burning plenty of caloriesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBurn calories with this five-move, low-impact, bodyweight workoutYou can take things easy on your joints, while still burning plenty of caloriesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You can take things easy on your joints, while still burning plenty of calories
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
If you don’t enjoy the intensity of running or a HIIT workout, then this low-impact routine is perfect for you. It’ll still help you lose weight and burn calories, but the exercises are gentle on your joints (so if you’re someone who hates mountain climbers or despises burpees you don’t have to worry). Better still, you don’t need any equipment either, just lace up yourbest workout shoesand you’re good to go!
The main thing with low-impact workouts is that they keep stress and impact off your joints, but they’re still challenging to your cardiovascular system. Low-impact workouts are also a lot more sustainable long term, making them a great choice for beginners. This is because your body doesn’t need as much time to recover as it would doing a high intensity workout, which can help you stick to working out long-term.
If you own afitness trackeror aFitbit watch, make sure you wear it during this workout so you can keep track of how many calories you burnt, your steps and heart rate. Another style of training you could try that’s low-impact, but also great for strengthening your joints and burning calories, isrucking- all you need is a rucksack. Alternatively, if it’s another workout you’re after that still isn’t too testing on your joints, give thisquick full-body sessiona go.
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