ActiveWorkoutsBurn fat and build muscle at home with this four-move full-body HIIT workoutYou only need two dumbbells or kettlebells and 15 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBurn fat and build muscle at home with this four-move full-body HIIT workoutYou only need two dumbbells or kettlebells and 15 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You only need two dumbbells or kettlebells and 15 minutes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
High-intensity interval training is making a comeback. Not that it really went anywhere, but it’s definitely taking a firmer place in our training as, these days, many of us need workouts that are fast and effective – like this one. In just 15 minutes this workout will have helped you burn plenty of calories, whilst adding in apair of dumbbellswill challenge your muscles further to help you build some solid gains.
HIIT is well-known for its muscle-building and fat-burning benefits, but this style of training possesses many other advantages too. A study published in theNational Library of Medicinerevealed HIIT is highly effective at boosting our cardiovascular fitness, more so than traditional endurance training. While anotherstudyhas shown that doing three HIIT workouts a week can have the same benefits to our blood pressure as those who completed endurance training four times a week. Basically, despite the workouts being short, they pack a punch.
That may have been hard work, but we bet it’s left you feeling 10 times better than when you started. Fancy more workouts like this one? Check out this other great 30-minutefull-body HIIT session, using a mixture of dumbbell and bodyweight exercises. If you don’t own any home gym equipment and aren’t heading to the gym, here’s a20-minute bodyweight HIIT workout, that’ll still fire up all your muscles.
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