ActiveWorkoutsBurn fat and build muscle in 20 minutes with Chris Hemsworth’s bodyweight workoutYou can do this literally anywhere and don’t need any equipmentWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBurn fat and build muscle in 20 minutes with Chris Hemsworth’s bodyweight workoutYou can do this literally anywhere and don’t need any equipmentWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You can do this literally anywhere and don’t need any equipment
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Centr/Chris Hemsworth)
(Image credit: Centr/Chris Hemsworth)
Here at T3, we love short snappy workouts that deliver results. But something we love even more is when Chris Hemsworth delivers the short and snappy workouts. Even more so when it involves nohome gym equipment. We’re not saying you’re going to be left looking as hench as Chris, but this workout will definitely get your heart rate up and build muscle endurance – so it’s a good start! Lace up yourbest workout shoesand get ready to go.
Round 1 - 2 rounds of 20 seconds on 10 seconds off
Round 2 - 2 rounds of 20 seconds on 10 seconds off
Round 3 - 2 rounds of 20 seconds on 10 seconds off
Make sure you replenish your body afterwards with some healthy carbs and protein (aprotein shakeis an easy way to do this) to help your body recover efficiently. Stretching or using afoam roller, or even amassage gun, is also a good way to reducedelayed onset muscle soreness. If you also own afitness trackermake sure you wear it throughout this workout, so you can keep track of your heart rate, VO2 max and calories burnt. Then when you next do the workout you can compare your stats to monitor if there’s any improvements in your fitness levels.
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