ActiveWorkoutsBurn fat and build muscle with this celebrity trainer-approved 4-move bodyweight workoutThis 20 minute workout will increase your strength and fire up your musclesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBurn fat and build muscle with this celebrity trainer-approved 4-move bodyweight workoutThis 20 minute workout will increase your strength and fire up your musclesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This 20 minute workout will increase your strength and fire up your muscles
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Chris Hemsworth may don abs of steel and have bulging biceps, but the mastermind behind his training regime is his personal trainer, Luke Zocchi, who’s shared a bodyweight workout that will help not just develop base strength but build muscle too. You don’t need anyhome gym equipment, just grab yourworkout shoesand set a timer for around 20 minutes.
“This workout is about learning the basic movements: push, pull, squat and hinge,” says Luke. It usescompound exercises- movements that work multiple muscles in the body - which not only burn more calories and improve your cardiovascular fitness but also stimulate an increased hormone release (such as growth hormones), which will help you on your journey to get stronger and increase muscle mass.
Luke ZocchiCentr & Chris Hemsworth’s Personal TrainerChris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer and trainer forCentr, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time.
Luke ZocchiCentr & Chris Hemsworth’s Personal TrainerChris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer and trainer forCentr, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time.
Luke ZocchiCentr & Chris Hemsworth’s Personal Trainer
Luke Zocchi
Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer and trainer forCentr, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time.
Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer and trainer forCentr, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time.
Luke’s bodyweight workout
Workout:
Centr Bodyweight Training KitIf you’re looking to up your fitness levels in 2024, then this kit has everything you need to get fit and strong at home. It includes a pair of push-up handles, a door-mounted pull-up bar, and a pair of bodyweight training straps, which will also work perfectly alongside this workout.View Deal
Centr Bodyweight Training KitIf you’re looking to up your fitness levels in 2024, then this kit has everything you need to get fit and strong at home. It includes a pair of push-up handles, a door-mounted pull-up bar, and a pair of bodyweight training straps, which will also work perfectly alongside this workout.View Deal
Centr Bodyweight Training KitIf you’re looking to up your fitness levels in 2024, then this kit has everything you need to get fit and strong at home. It includes a pair of push-up handles, a door-mounted pull-up bar, and a pair of bodyweight training straps, which will also work perfectly alongside this workout.View Deal
Centr Bodyweight Training KitIf you’re looking to up your fitness levels in 2024, then this kit has everything you need to get fit and strong at home. It includes a pair of push-up handles, a door-mounted pull-up bar, and a pair of bodyweight training straps, which will also work perfectly alongside this workout.
Centr Bodyweight Training KitIf you’re looking to up your fitness levels in 2024, then this kit has everything you need to get fit and strong at home. It includes a pair of push-up handles, a door-mounted pull-up bar, and a pair of bodyweight training straps, which will also work perfectly alongside this workout.
Centr Bodyweight Training KitIf you’re looking to up your fitness levels in 2024, then this kit has everything you need to get fit and strong at home. It includes a pair of push-up handles, a door-mounted pull-up bar, and a pair of bodyweight training straps, which will also work perfectly alongside this workout.
View Deal
View Deal
View Deal
If you don’t own any equipment, but you still want to make things more challenging, pop some items into a backpack and wear this for the last three exercises, or grab two large water bottles. For more quick workouts, check out this15 minute bodyweight circuit, ideal for burning lots of calories whilst building base strength. If it’s a dumbbell workout you’re after, give thisfour-move workout, it combines cardiovascular exercises with muscle-strengthening movements.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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