ActiveWorkoutsBurn fat in under 20 minutes with two dumbbells and this four-move HIIT workoutIf you don’t feel this afterward, then you’re probably not doing it rightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBurn fat in under 20 minutes with two dumbbells and this four-move HIIT workoutIf you don’t feel this afterward, then you’re probably not doing it rightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
If you don’t feel this afterward, then you’re probably not doing it right
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
If you’re looking for fast results and can’t commit to hours of training each week, then HIIT is your best bet. Its high-burst exercises crank up your metabolism, triggering your body to burn fat, whilst boosting your overall fitness levels. Throw in apair of dumbbells, like this high-intensity resistance training workout does, and in 20 minutes you can be on your way to building some lean muscle too.
High-intensity resistance training is the sibling of HIIT; you’re still performing short bursts of high-intensity exercises with short rest periods, but you’re adding in extra resistance, often in the form of free weights (such askettlebells, dumbbells, orresistance bands). This stimulates muscle growth, improves muscle endurance and, according toTRX Trainingcan burn more fat than regular resistance training.
We’ve got plenty of other HIIT workouts here on T3, like this15-minute full-body workout. Again, it only has four exercises but it’ll leave all your muscles burning. Alternatively, if you just want to target your upper body, this30-minute circuitwill leave your biceps and triceps with aseriouspump. For your lower body, try thisnine-move circuit, packed withcompound exercisesto hit multiple muscles at once.
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