ActiveWorkoutsBurn fat with this 7-minute no-jump, low-impact full body workoutShort on time and have fussy neighbours? Try this quick apartment-friendly cardio workout for fast fat-burning resultsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBurn fat with this 7-minute no-jump, low-impact full body workoutShort on time and have fussy neighbours? Try this quick apartment-friendly cardio workout for fast fat-burning resultsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Short on time and have fussy neighbours? Try this quick apartment-friendly cardio workout for fast fat-burning results
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Doing high-intensity interval (HIIT) workouts is an amazing way to burn fat and get the body moving, even if you’re short on time or have no home gym equipment. However, HIIT is intense – it’s in the name, after all – which makes it less ideal for people who are new to exercise.
For them, this quick 7-minute no-jump, low-impact full-body routine is an ideal alternative; better still, it delivers similar results but without angering the neighbours. It can be performed without any equipment and is suitable for all age groups. For those more adjusted to HIIT classes, this could be an early morning warm-up to start your day.
Any sort of HIIT workout will help you burn calories, raise your VO2 Max level (the maximum rate of oxygen consumption measured during incremental exercise) and increase your heart rate bpm. Lucy takes us through 7 compound exercises, each lasting 50 seconds with a 10-second rest in-between exercises:
If you find this HIIT workout too leisurely, then try thisfull-body workout, designed for seasoned athletes with four circuits to give you a full-body pump. For those athletes looking to push themselves to the limit, we have laid out the 3-stageSAS workoutthat will maximize strength building and endurance as well as mental resilience.
To monitor and analyze these and other health metrics, we recommend investing in one of thebest Fitbitdevices, which can really transform any of your sub-optimal lifestyle habits to improve your overall health. Experiencing foot discomfort during your HIIT workouts? Try wearing one of our expertly tested 15best workout shoesthat will provide balance and protection from foot injuries.
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