When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Maddi Bazzocco / Unsplash)
(Image credit: Maddi Bazzocco / Unsplash)
Since we spend a third of our lives sleeping, it’s important that the time we spend in bed is used wisely. Having thebest mattressand thebest pillowscan make a huge impact on sleep duration and quality, but have you ever considered that what you wear to bed could not only help you sleep better but could have an effect on your physical and mental health?
That’s right, the key to a good night’s sleep could be as simple as switching up what you wear to bed, more specifically what you DON’T wear to bed. Dr Katherine Hall, a sleep psychologist who specialises in treating insomnia, has teamed up withHappy Bedsto answer the big question: is sleeping naked good for you?
So, rather than getting out your best pyjamas, maybe it’s time to think about going au naturel between thebest sheets! Keep reading to find out why sleeping naked is good for you.
Is sleeping naked good for you?
Sleeping naked isn’t a go-to for many people. This could be because you tend to feel the chill during the night or you don’t feel the most comfortable in your skin, but sleeping without any clothes on has been found to have many benefits, from improving relationships to helping those who experience SAD.
According to Dr Hall, “there are definitely benefits that come with sleeping naked, perhaps the biggest being that it improves blood circulation. When you sleep, your blood circulation increases but sleeping naked stops any clothing like socks or tight pyjamas from restricting blood flow.” Better blood flow is not only good for your heart and muscles, but it can improve both men and women’s health. If you tend to wear tight pyjama bottoms or underwear to bed, this can negatively affect men’s fertility and increase the risk of infections.
(Image credit: Pixabay / Pexels)
(Image credit: Pixabay / Pexels)
During this time of year when the temperatures are colder and the night’s are darker, many people experiencesigns of SAD, which is a form of depression with a seasonal pattern. But, Dr Hall advises that “skin-on-skin contact with your partner can boost your oxytocin levels, which can help combat feelings of SAD in the winter.” Oxytocin is a hormone that acts as a chemical messenger for the brain and to the organs in the body. Many studies have shown that oxytocin is thebest for your mood and energy levels, and being close or skin-on-skin with your partner can make you feel more connected to them. Of course, if you feel that your SAD symptoms are getting too hard to handle, speak to a doctor or think about investing in thebest SAD lampsto brighten your days.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
For more expert sleep tips, check out6 rules for great sleep hygiene.
Samsung Galaxy S25: every leak, rumour and spec we’ve heard before the launch eventThis is everything we’ve heard about the new handsets
This is everything we’ve heard about the new handsets
This case turns your iPhone or Android phone into an e-reader, but there’s a catchActually, there are a couple…
Actually, there are a couple…
Waking up for work is tough in the winter – but smart tech can help you avoid that snooze buttonHow smart tech makes winter mornings run smoother
How smart tech makes winter mornings run smoother
Nutritionist reveals 3 foods you should eat before bed to stay warmStruggling to stay warm during the night? Try eating some of these
Struggling to stay warm during the night? Try eating some of these
Are headbands the new sleep technology trend?
Hatch’s latest sunrise alarm clock finally has a phone-free design – and I’m obsessedHatch launches the Restore 3 wake-up light and it could drastically improve your mornings
Hatch launches the Restore 3 wake-up light and it could drastically improve your mornings
This ERA mattress topper can turn your mattress into a smart sleep tracking deviceThe ERA Smart Layer is my favourite wellness product from CES 2025
The ERA Smart Layer is my favourite wellness product from CES 2025
Withings’ smart mirror combines a smartwatch and scales into a full-length health scannerWithings debuts new conceptual smart health mirror at CES 2025
Withings debuts new conceptual smart health mirror at CES 2025
6 gadgets to get you through Dry JanuaryWith Christmas and New Year out of the way, we take a look at some of the best gadgets to use for Dry January
With Christmas and New Year out of the way, we take a look at some of the best gadgets to use for Dry January
This pillow flip sleep hack can help you beat Christmas insomnia – and it takes secondsIf you love the cold side of the pillow, you’ll love this quick sleep hack
If you love the cold side of the pillow, you’ll love this quick sleep hack
