Home LivingWellnessSleepCan’t get to sleep? Eat this plant-based food to fall asleep fastTry this late night snack to fall asleep quickly & sleep deeplyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepCan’t get to sleep? Eat this plant-based food to fall asleep fastTry this late night snack to fall asleep quickly & sleep deeplyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Try this late night snack to fall asleep quickly & sleep deeply
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Polina Tankilevitch / Pexels)
(Image credit: Polina Tankilevitch / Pexels)
Eating specific foods can help you fall asleep quicker and improve the quality and quantity of your sleep. We’ve already looked into types offoods to eat for a good night’s sleepbut there’s one plant based food that’s said to be the best for curbing late night cravings, comfort while sleeping and overall relaxation. And the answer is… chickpeas!
How do chickpeas help you sleep?
Another reason that chickpeas are good for sleep is because they’re high in vitamin B6. Having good levels of vitamin B6 supports normal brain development, the nervous system and immune system, and stimulates the production of melatonin, which helps the timings of your circadian rhythm.
(Image credit: Nicholas Barbaros / Unsplash)
(Image credit: Nicholas Barbaros / Unsplash)
According toWell+Good, chickpeas are low on the glycemic index, meaning their combination of fibre and protein helps slow carb absorption and maintains healthy blood sugar levels. What this means is that if you eat chickpeas before bed or as a midnight snack, your blood sugar won’t spike throughout the night, so you can have a restful night’s sleep.
Chickpeas and hummus are vegan, andvegan food has been proven to help you sleep better. This is because plant-based meals contain less sugar than other diets which makes it easier for the body to digest food. As the digestive system finds it easier to process chickpeas, you’re less likely to be up at night with stomach pain, bloating, indigestion and acid reflux.
So, if you’re finding it hard to get to sleep, a handful of chickpeas or a spoonful of hummus can help you drift off at night and sleep more deeply. For more food and sleep tips, check out these5 foods that reduce stress & improve sleepif anxiety is disrupting your rest.
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