Home LivingWellnessSleepCan’t get to sleep? Try the ‘open eye’ sleep hack to fall asleep quicklyThis doctor-approved open eye sleep hack will have you asleep in minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepCan’t get to sleep? Try the ‘open eye’ sleep hack to fall asleep quicklyThis doctor-approved open eye sleep hack will have you asleep in minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This doctor-approved open eye sleep hack will have you asleep in minutes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Ketut Subiyanto / Pexels)
(Image credit: Ketut Subiyanto / Pexels)
Do you struggle to fall asleep at night? Then this doctor-approved open eye sleep hack might help you fall asleep quicker and feel more rested.
Sometimes, the biggest hurdle to getting the best night’s sleep is the initial act of falling asleep. According toSleep Foundation, it should take the average person 15-20 minutes to fall asleep. But if you find yourself tossing and turning for hours after hitting the hay, this reduces the amount of sleep you get and may leave you feeling stressed, irritable and exhausted in the morning – and that’s not how you want to start the day.
What is the open eye sleep hack?
(Image credit: cottonbro studio / Pexels)
(Image credit: cottonbro studio / Pexels)
Does the open eye sleep hack work?
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I’ve tried many different sleep hacks and nap tricks and even though I don’t tend to have too many issues with falling asleep, I thought I’d give the open eye trick a go when I was finding it difficult to drop off. Overall, the act of keeping your eyes open was very strange for me, as I’m more of acognitive sleep shufflefan where you close your eyes and think of random words to lull you to sleep.
But, my eyes did eventually get tired and naturally closed on their own. Repeating to myself not to go to sleep definitely cleared my mind and I found myself falling asleep without stressing or overthinking. In general, the open eye sleep hack does work for people, myself included, so if you’re getting frustrated that you can’t fall asleep, it’s definitely a trick worth trying.
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