Home LivingWellnessSleepCan’t get to sleep? Try this doctor-approved sleep hack from TiktokDo you stop feeling tired when you get into bed? This viral TikTok shows you how to beat it…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepCan’t get to sleep? Try this doctor-approved sleep hack from TiktokDo you stop feeling tired when you get into bed? This viral TikTok shows you how to beat it…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Do you stop feeling tired when you get into bed? This viral TikTok shows you how to beat it…
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: cottonbro studio / Pexels)
(Image credit: cottonbro studio / Pexels)
Has this happened to you? You’ve felt sleepy all day – maybe, you’ve had a little nap on your sofa whilst watching TV – but as soon as you settle down on thebest mattress, you’re suddenly wide awake and can’t get to sleep. If you answered yes to this question, you’re not alone, as it’s been reported thatup to 48% of adults suffer with sleep disorders.
Whether you sleep like a log or toss and turn all night, we’re all looking for ways to sleep better, and more and more people are looking to social media for hacks and tips, especially TikTok. TikTok sleep hacks have become increasingly popular, from themilitary sleep methodto theScandinavian duvet trick.
A popular TikTok user and NHS surgeon,Dr Karan Rajis well known for his videos giving medical advice, debunking health myths and giving sleep tips. Addressing the issue of feeling wide awake when you’re meant to be going to sleep, Dr Raj has some stellar advice that can help you fall asleep easier and rest more efficiently.
In a viral TikTok, Dr Raj answered the question: “why do I stop feeling tired when I get into bed?” The answer is a phenomenon called learned or conditioned arousal. In this post, we look into what conditioned arousal is, how it disrupts your sleep and how you can overcome it.
What is conditioned arousal?
While the causes of conditioned arousal can be as simple as working from your bed, watchingNetflix, eating or scrolling on your phone, it can also stem from anxiety. If you spend most nights worrying and stressing about things, this is not only theultimate sleep killerbut your body becomes trained to think that it should feel awake and frustrated when you’re in between thebest sheets.
(Image credit: Dr Raj / TikTok)
(Image credit: Dr Raj / TikTok)
This has a serious effect on your sleep patterns, as “these things teach your brain that your bed isn’t for sleeping,” says Dr Raj. This disconnect will leave you feeling tired in places where you should be concentrating and wide awake in places where you should be resting, like your bedroom. To tackle this issue and help you fall asleep easier once you get into bed, Dr Raj initially suggests to keep your bed solely for sleeping and to do other activities like working or eating in different rooms in your house.
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But his best piece of advice for tackling conditioned arousal at bedtime is “if you struggle to fall asleep for 20 minutes, get out of bed and move to a different part of the house until you feel sleepy again.” He says this helps you to break the association between your bed and feelings of restlessness. While it might take a while to see any changes, this can definitely help you get back into a sleep schedule and start feeling tired at the appropriate times, i.e. when you enter your bedroom.
For more sleep tips, check out thissleep psychologist-recommended 30 second sleep hackand be aware of the5 strange signs you’re not getting quality sleep.
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