ActiveWorkoutsCaptain Marvel star Brie Larson’s exercise video is the only full-body workout I needIt’s different, effective and 100% more entertaining than most things I’ve seen from fitness influencers onlineWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsCaptain Marvel star Brie Larson’s exercise video is the only full-body workout I needIt’s different, effective and 100% more entertaining than most things I’ve seen from fitness influencers onlineWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’s different, effective and 100% more entertaining than most things I’ve seen from fitness influencers online
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Disney)
(Image credit: Disney)
In this video, we’re shown several warm-up stretches, muscle and tone-building exercises using our bodyweight and light dumbbells and two warm-down stretches to finish off. To complete this workout, you’ll need an exercise mat, pair of light dumbbells, resistance bands and a pull-up bar. There are no prescribed sets or rests; go as hard as you wish!
To learn more about resistance bands and different home weights, check out T3’sbest resistance bands,best dumbbellsandbest adjustable dumbbellguides. In the guides, we not only listed thebest home gym equipmentavailable in each category but also provided buying advice about picking the right one for you. Resistance bands can also support you during pull-ups!
Speaking of pull-ups: Brie performs a pull-up hold exercise in the video, which is a simple but challenging exercise to try (at least, for me). However, it can help strengthen back muscles, such as the latissimus dorsi and trapezius. Pull-ups can also strengthen your biceps, triceps and deltoids as well. Consistently performing pull-ups can improve your grip strength which is beneficial for racket and bodyweight sports such as rock climbing. Here is our full explainer:how to master pull-ups. The rest of the exercises mentioned in the video are:
Don’t own any equipment but want a full-body workout? Check out this20-minute, no-equipment HIIT workout. How about pilates? Give superstarHarry Styles' workouta try. If you’re short on time, no worry; we have a no-equipment,10-minute workout that will help you build stronger back muscles.
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