ActiveNutritionChange these 5 micro-habits for better weight loss results, nutritionist saysThese small lifestyle changes can help anyone lose weight more sustainablyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveNutritionChange these 5 micro-habits for better weight loss results, nutritionist saysThese small lifestyle changes can help anyone lose weight more sustainablyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
These small lifestyle changes can help anyone lose weight more sustainably
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Often, sustainable weight loss seems impossible. It doesn’t have to be! While most people think the only way to lose weight is to do HIIT workouts and go on a water-only diet. In reality, the best way to lose belly fat and keep it off is to apply small changes to your routine. These micro habits can help you stick to your new, healthiest lifestyle and put you on a path to sustainable weight loss results.
What are micro habits? They are incremental habits everyone can do without drastically altering their behaviour. For example, a micro habit could be going for a short walk after your largest meal of the day to aid digestion and help the body metabolise the extra carbs. We asked Signe Svanfeldt, the lead nutritionist atLifesum, to share five of the best micro habits she knows that worked well for people in the past.
If you’re interested in weight loss, check out T3’s guides onhow to lose weightandhow to lose belly fat. We worked with Signe before, so if you liked her tips below, read whytoo much exercise could jeopardise your weight loss efforts. Finally, science found thebest fasting method for weight loss, which surprised even the researchers at the University of Illinois at Chicago.
1. Including more vegetables in your diet
“Vegetables are low in energy while high in nutrients”, Signe says, “It’s beneficial to include vegetables in our diet as they fill us up and provide nutrients and fibre. You can track veggie intake using apps these days, including Lifesum, to see if you meet your daily recommendations.” Any vegetable would do, although the ones with more fibre content (e.g. beans, beetroot, etc.) are best for your guts. Green-leafed veggies, such as kale and spinach, are an excellent source of protein.
2. Eating at least 30 grams of fibre per day
Speaking of fibre: it also makes us feel fuller for longer as it delays our digestion of the food eaten, Signe explains. “It’s also beneficial for our bowel movements as well as gut flora”, she adds. Beans are a fantastic source of fibre; most legumes have around 5-10 grams of fibre per 100 grams. Raspberries are also an excellent source of fibre; plus, these fruits are also low in sugar.
3. Stay hidrated
4. Include a source of protein to every meal
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
(Image credit: Getty Images)
(Image credit: Getty Images)
5. Don’t underestimate physical activity every day
“Taking the stairs instead of the lift, or walking instead of catching the bus, can make a big difference”, Signe says, “Getting regular physical activity in our everyday lives is important for our overall well-being but also for weight loss.” Indeed,non-exercise activity thermogenesis, or NEAT for short – calories that we burn from activity other than intentional exercise – can help you shift stubborn fat easier. So, start fidgeting and stand up from the desk occasionally!
