ActiveWorkoutsChris Hemsworth shares dumbbell workout to pack on upper body muscleWant arms like Chris Hemsworth? This workout will helpWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsChris Hemsworth shares dumbbell workout to pack on upper body muscleWant arms like Chris Hemsworth? This workout will helpWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Want arms like Chris Hemsworth? This workout will help
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Centr)
(Image credit: Centr)
Do you want your upper body to look defined in a t-shirt this summer? Now’s the time to start getting those gains and, luckily, Chris Hemsworth has just posted the perfect upper body workout to help you get them. After all, if anyone has a great upper body, it’s him.
No upper body muscle will be left untouched as this workout hits your biceps, triceps, chest, back, and shoulders. It’s mostly made up of supersets to achieve greater muscle activation, which means more gains and strength. Plus, it helps pack more into your workout in a shorter amount of time. You will need anadjustable weight benchfor one of the exercises, so you may want to save this for the gym, although we’ve popped an alternative below just in case you can’t get there. Here’s Chris’ workout:
Superset 1
Complete four sets with a 60-second rest after each superset
Superset 2
Complete four sets with a 60-second rest after each superset
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Superset 3
Complete three sets with a 60-second rest after each superset
Finisher
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