ActiveWorkoutsChris Hemsworth shares full-body workout for strength and stamina using no weightsFor once, there wasn’t a pair of dumbbells in sightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsChris Hemsworth shares full-body workout for strength and stamina using no weightsFor once, there wasn’t a pair of dumbbells in sightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
For once, there wasn’t a pair of dumbbells in sight
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Centr / Facebook)
(Image credit: Centr / Facebook)
If there’s a Hollywood actor who knows anything about keeping strong and fit, it’s Chris Hemsworth. The Melbourne-born man loves sharing his workouts for building a stacked upper body and washboard abs. But, the 40-year-old actor has recently shared a full-body workout that actually uses no weights at all – that’s right there’s not apair of dumbbellsin sight, which is pretty unheard of for Chris.
Instead, he focuses on a variety of functional fitness movements, which are made up of bodyweight exercises and movements usinghome gym equipment. For those wondering what the difference is betweenstrength training– Chris’ typical style of training – and functional fitness, the latter is basically exercises that support your everyday life, such as movements like walking, pushing, bending and so on. You will still gain strength and can build muscle from doing this type of exercise, but not as much as you would just doing traditional strength training.
Chris’ workout consisted of seven different exercises, nearly all of which can be done at home with the correct equipment. Otherwise, a gym should have everything you need. For once, the actor didn’t share his rep and set regime, so we’ve given some guidance below. Take a 60 to 90 second rest in between each exercise and make sure you grab yourbest workout shoesand have yourgym water bottleat the ready, you’re going to need them!
Using one of thebest fitness trackersis ideal for seeing how well you perform during this type of session, including how many calories you’ve burnt. If you’re looking for more Chris Hemsworth workouts, we’ve also covered hiscore exercise routineand hisspeedy upper body workout, if it’s some more weight-based training that you’re after.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
If you ever needed proof that cassette players are back, this is itWe Are Rewind has made a portable tape deck so retro it should appear from nowhere in a DeLorean
We Are Rewind has made a portable tape deck so retro it should appear from nowhere in a DeLorean
PS5 could finally be getting Gears of War and Halo after game-changing decisionThe age of exclusives is coming to an end
The age of exclusives is coming to an end
