ActiveWorkoutsChris Hemsworth shares speedy upper body workout for strength and sizeIt will only take you 30 minutes, just grab a dumbbell and resistance bandWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsChris Hemsworth shares speedy upper body workout for strength and sizeIt will only take you 30 minutes, just grab a dumbbell and resistance bandWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It will only take you 30 minutes, just grab a dumbbell and resistance band
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Centr/Chris Hemsworth)
(Image credit: Centr/Chris Hemsworth)
If you’ve always admired Chris Hemsworth’s upper body size and strength then you’re in luck, as the actor has shared his chest, shoulder, tricep and back routine that you can do right now at home. It should take you no longer than 30 minutes, you’re just going to need a few bits of equipment first, including a pair of thebest dumbbellsand aresistance band.
To pack more into this workout, Chris has split it into a superset (where you perform two exercises back-to-back) and a triset (where you perform three exercises back-to-back). According toGrenade, not only is this a great way to speed up your session and the intensity of your workout, but it can also help torch stubborn fat too.
Despite Chris doing this workout in a gym setting, all of these exercises can be done at home with a few simple bits ofhome gym equipment. In between your superset and triset you get a 60 second rest and you want to complete four rounds of each set in total. Make sure you’re wearing a good pair ofworkout shoestoo, like Chris, for extra stability and to help you perform each exercise with good form. Here’s Chris’ workout:
Superset
60 second rest, repeat four sets in total
Triset
60 second rest, repeat four sets in total
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If that workout was right up your street, then we’ve got plenty of other workouts from the actor, includingChris’ ab routineand hisultimate exercise plan to get you in Thor shape. If it’s more celebrity workouts you’re after, then why not giveDwayne Johnson’s favourite back exercise that you can do at homea go? Or evenDwayne’s leg workout.
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