ActiveWorkoutsChris Hemsworth shares the simple exercise he does for core strength and stabilityIt’s not the plank or crunches…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsChris Hemsworth shares the simple exercise he does for core strength and stabilityIt’s not the plank or crunches…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’s not the plank or crunches…
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Centr/Chris Hemsworth)
(Image credit: Centr/Chris Hemsworth)
When it comes to maintaining wash-board abs, Chris Hemsworth certainly knows how it’s done. The Thor actor loves sharing clips of his workouts with his Instagram followers, whether it be a snappyfull-body resistant band workout, or abodyweight strength workout, we’re here for it.
In his most recent Instagram post the 40-year-old has shared a snippet of a full-body workout which he said helps him feel ‘functional and strong’ and, of course, in true Hemsworth-style there was a core exercise included. But, it may surprise you that this exercise wasn’t the common plank or crunches.
For the exercise you’ll need either asingle dumbbellor akettlebell. Don’t have either? You could always use a small backpack, just stuff it with some heavy-ish objects. You’ll then hold your weight above your head in one hand and walk, slowly and steadily for 30 to 45 seconds. Make sure you maintain an upright posture and don’t slump to one side while doing this. If you do, lower the weight. Once your time is up, swap the weight over to the other hand and repeat. Incorporate three rounds of this into your warm ups two to three times a week and you’ll be well on your way to core strength like Chris!
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