ActiveWorkoutsChris Hemsworth’s intense full-body workout boosts strength, speed and powerThe Australian actor is back to sharing his workouts once again and this one’s intenseWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsChris Hemsworth’s intense full-body workout boosts strength, speed and powerThe Australian actor is back to sharing his workouts once again and this one’s intenseWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
The Australian actor is back to sharing his workouts once again and this one’s intense
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Centr/Chris Hemsworth)
(Image credit: Centr/Chris Hemsworth)
What’s better than a full-body workout? A Chris Hemsworth full-body workout, of course. After all, who wouldn’t want to look like Thor himself? If you’re pushed for time to hit all your workouts this week, then this is the one you need. Not only will it hit every muscle group in your body, but it will also improve your aerobic fitness levels and speed.
This workout is ideally best performed in a gym environment as you’re going to need quite a few bits of equipment including: apair of dumbbells, akettlebell, a medicine ball, treadmill and a fixed barbell. However, you can always substitute items for another, e.g. dumbbells can also be used for the kettlebell and barbell exercises. We also recommend a decent pair ofworkout shoesto help with your stability and having some water to hand (you’ll need it).
This is a circuit-style workout and you’ll have four rounds to work through, at a pace that’s comfortable for you. We recommend taking a 20 second rest in between each round. Once you’ve completed all four rounds, take a 60 second rest, before completing three more rounds of the workout. Here’s your exercises:
Round 1
Round 2 (tri-set)
Perform the below exercises back-to-back
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Round 3 (superset)
Perform the below exercises back-to-back
Round 4
Looking for more Hemsworth-inspired workout? We’ve got plenty more where that came from. Here’s his15 minute full-body workoutusing only resistance bands, that will leave you with aseriouspump. We also really rate hisfull-body workout that uses no weightsif you have access to limited equipment.
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