ActiveWorkoutsChris Hemsworth’s trainer shares five bodyweight exercises to burn calories fastGet stronger and build endurance using nothing but your bodyweightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsChris Hemsworth’s trainer shares five bodyweight exercises to burn calories fastGet stronger and build endurance using nothing but your bodyweightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Get stronger and build endurance using nothing but your bodyweight
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Centr/Jack Taylor PR)
(Image credit: Centr/Jack Taylor PR)
Luke says: “These exercises are going to burn maximum calories, but I don’t want you to look at exercise as just burning calories. I want you to look at exercise as a way to get stronger, build endurance and be a better version of yourself. To burn maximum calories, you want to recruit as many muscles as possible and stay away from isolation exercise.” This meanscompound exercisesare your best friend, as the more muscles your body uses, the more energy it requires, resulting in a higher calorie burn, and that’s exactly what Luke’s workout consists of.
Luke ZocchiCentr & Chris Hemsworth’s Personal TrainerChris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time.
Luke ZocchiCentr & Chris Hemsworth’s Personal TrainerChris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time.
Luke ZocchiCentr & Chris Hemsworth’s Personal Trainer
Luke Zocchi
Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time.
Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time.
Luke’s bodyweight workout
We hope you enjoyed that workout and don’t forget to do five minutes of light stretching/mobility afterwards. Here at T3 we’ve got plenty of other accessible workouts that you can do right at home, like thisfour-move bodyweight workout, which is excellent for increasing your strength. If you do own some workout equipment, like apair of dumbbells, here’s afour-move workoutfor you to try, which will not only build muscle, but improve your cardiovascular fitness too.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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