ActiveWorkoutsDevelop full-body strength in 30 minutes with one resistance bandGet similar results to using dumbbells, but with just a bandWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsDevelop full-body strength in 30 minutes with one resistance bandGet similar results to using dumbbells, but with just a bandWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Get similar results to using dumbbells, but with just a band
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Here at T3 we love full-body workouts – they’re efficient, fast and can help you burn lots of calories, whilst building strength and muscle. But when they use aresistance band, like this workout, it’s even better. Not only are they an affordable piece ofhome gym equipment, but they’re a great option for beginners as there’s less risk of injury. This workout only takes 30 minutes too, so ideal when you’re pushed for time.
Researchhas also shown that using resistance bands can actually deliver similar results to using apair of dumbbells. According toMiraFit: “Instead of simply lifting a weight, your muscles are under constant tension. This means the actual quality of each rep is significantly improved. And with your muscles working harder, you’ve got better contraction which is the key to getting stronger.” They’ll take you further than just your workout too, as they’re great for improving your mobility and using for aiding recovery.
Really focus on ‘feeling’ the movement when doing these exercises, rather than ‘how many reps can I do’. This will help you engage your muscles more, as opposed to simply moving the band from A to B.
Want more banded workouts? We’ve got plenty! If you need a speedy full-body workout for when you’re really tight for time, give this8-move banded workouta whirl. For those days you do have longer, we’ve got alower-body banded workoutwhich will take around 25 minutes, or this8-move upper body workout.
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band deals
Peach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Peach Bands Resistance Bands$9.99ViewSee all prices
Peach Bands Resistance Bands$9.99ViewSee all prices
Peach Bands Resistance Bands
Peach Bands Resistance Bands
$9.99View
$9.99
$9.99
See all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance
Draper’s Strength Heavy Duty Resistance
$6.59View
$6.59
$6.59
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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