Develop functional core strength with these five beginner-friendly exercises

ActiveWorkoutsDevelop functional core strength with these five beginner-friendly exercisesThey’ll take you 10 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

They’ll take you 10 minutes

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Woman doing core workout

(Image credit: Getty Images)

A strong core is the gateway to a healthy moving body with less aches and pains. But not all core exercises are ‘easy’. Take the plank for example, which requires strength in your upper body, lowerandcore. This 10 minute workout however contains five exercises that will not only solidify your core strength, but are also perfect for beginners. No equipment is needed either, just an exercise mat.

If you suffer from back pain, especially in the lower back, it could be a sign that you have weak core muscles. According to thePremier Spinal Institute: “Strong core muscles maintain your balance, help you avoid awkward movement, and prevent unwanted strains or sprains. They also allow your body to transfer force and stress through your muscles rather than your spine, which significantly reduces your risk for back pain.”

You’ve got five different exercises to get through for this workout and you’ll do each one for 45 seconds, then rest for 15 seconds. Now, they may seem quite easy, but don’t be tempted to rush through them. To work your core properly it’s not about simply moving your body from A to B, you want to do the exercises slow and controlled to actually make sure you’re engaging those muscles. Aim to do four rounds in total, or two if you’re adding it onto the end of another workout.

If you’re in need more core exercises, we’ve got plenty and they’re not all floor-based too. Check out thisstanding core workoutthat really tests your balance and stability (and are good for small spaces) using apair of dumbbells. For those who own apair of kettlebells, or any type of weights for that matter, try thisone exercise that will transform your core strength, as well as your arms, shoulders and legs – it’s a brilliant all-rounder.

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