ActiveWorkoutsDevelop your six-pack in just six minutes with these four bodyweight exercisesEat well, do these exercises and you’re be on your way to having washboard absWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsDevelop your six-pack in just six minutes with these four bodyweight exercisesEat well, do these exercises and you’re be on your way to having washboard absWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Eat well, do these exercises and you’re be on your way to having washboard abs
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Ab exercises can sometimes feel like a bit of a chore, but when your goal is tobuild a six-packyou’ve got to grit your teeth and get them done. Abdominal muscles take time to develop too, so you’ll want plenty of quick exercises you can do throughout the week, so you can switch things up and not get bored. This particular one is super speedy; it takes six minutes and only has four different exercises, so you’ll be able to easily squeeze it in a couple of times a week to your busy schedule.
This circuit workout is completely floor-based, so make sure you have an exercise mat for some extra support and comfort. You’ll also want to grab your pair ofbest workout shoestoo, as there are a couple of high intensity exercises, and wearing some will help you perform the exercise better, therefore reducing the likelihood of injury. You’ll do each of the four exercises for 30 seconds. Once you’ve completed them all you get a 30 second break, before repeating the workout one more time. Here’s what you’ll be doing:
We’ve got loads of other efficient and fast ab workouts you can try giving a go, like thisthree-move ab workout that only takes three minutes. Want to work your abdominal muscles even harder? Try adding some extra resistance, like a dumbbell, into your exercises. Thisstanding ab workout that uses one dumbbellis perfect for this, but still beginner-friendly.
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat deals
Pogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat
Pogamat Large Exercise Mat
$139.95View
$139.95
$139.95
See all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat
Yogi Bare TEDDY Yoga Exercise Mat
$65.95View
$65.95
$65.95
See all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat
Decathlon Nyamba 100 Basic Exercise Mat
$6.99View
$6.99
$6.99
See all prices
Gorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
$159.95$129.95View
$159.95$129.95
$129.95
See all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga
AmazonBasics Extra Thick Exercise Yoga
$21.49View
$21.49
$21.49
See all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat
Gaiam Essentials Thick Yoga Mat
$16.98View
$16.98
$16.98
See all prices
Liforme The Liforme Yoga Mat$149.95ViewSee all prices
Liforme The Liforme Yoga Mat$149.95ViewSee all prices
Liforme The Liforme Yoga Mat
Liforme The Liforme Yoga Mat
$149.95View
$149.95
$149.95
See all prices
Primasole folding yoga mat$9.77ViewSee all prices
Primasole folding yoga mat$9.77ViewSee all prices
Primasole folding yoga mat
Primasole folding yoga mat
$9.77View
$9.77
$9.77
See all prices
Floele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Floele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Floele Eco Friendly Yoga mat
Floele Eco Friendly Yoga mat
$57$49.99View
$57$49.99
$49.99
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
My most anticipated Apple TV+ show gets another tantalising teaserThe Studio gets a minute tease
The Studio gets a minute tease
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!
It’ll leave the biceps and triceps popping!
