ActiveWorkoutsDo this one exercise to build strength in your lower backHave you tried ‘good mornings’?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsDo this one exercise to build strength in your lower backHave you tried ‘good mornings’?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Have you tried ‘good mornings’?
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Our back is precious; it’s what supports our entire body, so we need to look after it. However, let’s be honest, many of us are guilty of not doing this until an injury occurs and it’s too late. Don’t make this mistake. Now, there’s no more excuses as this one exercise, according to an expert, will do just that and should be included in your fitness regime (if it’s not already). You can either use a dumbbell, barbell or no equipment at all, so it’s accessible to all.
Our lower back, in particular, is hugely important as it makes up our core, which is responsible for keeping us stable, our posture, preventing injuries — the list really does go on. According to theNHS, back pain is the largest single cause of disability in the UK, while theNational Institute For Health and Care Excellence(NICE) say that around four per cent of adults below the age of 45 suffer from chronic lower back pain. So, if you don’t do any movements to strengthen your back, now’s the time.
Here’s how you do it:
Make sure your weight is spread evenly across your entire foot to keep you stable. For example, if too much emphasis is placed on the heels you’ll find your toes lifting off of the ground and your weight shifting backwards. Also, youdo nothave to lower yourself parallel to the floor, so please do not feel obliged to do so, as you may end up injuring yourself.
If you want to perform this exercise with weights, but don’t have any, then check out thebest barbellsandbest dumbbells, to make this move a little harder.
Today’s best barbells$599.99View$599.99View$599.99ViewWe check over 250 million products every day for the best prices
Today’s best barbells$599.99View$599.99View$599.99ViewWe check over 250 million products every day for the best prices
Today’s best barbells
$599.99View$599.99View$599.99View
$599.99View
$599.99View
$599.99View
$599.99
$599.99
$599.99View
$599.99View
$599.99View
$599.99
$599.99
$599.99View
$599.99View
$599.99View
$599.99
$599.99
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!
It’ll leave the biceps and triceps popping!
OMEGA puts the moon on your wrist with its new Speedmaster Moonphase MeteoriteOMEGA adds two new Moonphase Meteorite watches to its Speedmaster line-up
OMEGA adds two new Moonphase Meteorite watches to its Speedmaster line-up
