Home LivingWellnessSleepDoes Easter chocolate actually help you sleep?Here’s why your chocolate Easter eggs are making you tired…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepDoes Easter chocolate actually help you sleep?Here’s why your chocolate Easter eggs are making you tired…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Here’s why your chocolate Easter eggs are making you tired…
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: George Dolgikh / Pexels)
(Image credit: George Dolgikh / Pexels)
With the Easter weekend in full swing, chances are you’re looking forward to overindulging on food and drink, especially chocolate Easter eggs. After eating your Easter lunch and copious amounts of Easter eggs (according tostatistics from GWP Group, between 80-90 million chocolate eggs are eaten in the UK annually!), you might find yourself in need of a nap… but is chocolate to blame?
It’s a proven fact that certain foods can make you feel tired and even help you fall asleep faster at night on thebest mattress. We’ve already looked intofoods to eat for a good night’s sleep & foods to avoid, and chocolate often finds its way onto both lists.
But does chocolate make you feel sleepy and can it help you sleep better? It turns out the answer is both yes and no. Let’s look into it…
Does chocolate make you sleepy?
Milk, dark and white chocolate have many different properties that contribute to you feeling sleepy as well as feeling alert. Starting with the former, the main reason people believe chocolate encourages tiredness is because it’s high in tryptophan and serotonin.
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On the flip side, chocolate can also disrupt your sleep as some types of chocolate contain caffeine. Caffeine does the opposite of making you feel sleepy and instead increases your energy levels and makes you feel more alert. However, similar to tryptophan, there isn’t a huge amount of caffeine in chocolate but this does act as a negative to the chocolate sleep myth.Hot chocolate is also dehydratingdue to its sugar content, so when you’re trying to take a nap, you might feel too thirsty or uncomfortable to drift off.
So, does chocolate make you feel sleepy? In general, the answer is yes but it depends how much chocolate you consume. For those who are planning a chocolate-filled day this Easter weekend, check outhow to have the perfect napafter you’ve won your Easter egg hunt.
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