Home LivingWellnessSleepDoes Pokémon Sleep actually help you sleep better? I asked a sleep expertCan’t get to sleep? Pokémon Sleep could be the answer…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepDoes Pokémon Sleep actually help you sleep better? I asked a sleep expertCan’t get to sleep? Pokémon Sleep could be the answer…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Can’t get to sleep? Pokémon Sleep could be the answer…
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Pokémon)
(Image credit: Pokémon)
The idea behind Pokémon Sleep is pretty ingenious. Giving users a chance to earn rewards as they sleep is sure to encourage people to put their sleep first… but is it effective? I spoke to Theresa Schnorbach, sleep expert atEmma, to find out if we should be gamifying sleep and if sleep tracking does more harm than good.
Do Pokémon Sleep and sleep apps work?
Moving away from specific trackers that you’d wear on your wrist or slip under your mattress, Pokémon Sleep is one of the first apps of its kind which works to advance your ‘sleep score’ and uses “gameplay, rewards, challenges and competitiveness to encourage people towards better sleep habits.”
The main difference that Schnorbach wants to point out is that “while sleep apps can make an educated guess on sleep stages based on movement and sounds, they’re not as accurate as clinical methods like polysomnography. Tracking through sleep apps is just an approximation and shouldn’t be used as accurate tools for sleep monitoring.” Considering Pokémon Sleep is new to the market and doesn’t even come into contact with your skin like other sleep trackers, it does beg the question whether Pokémon Sleep can actually help you with sleep.
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Pokémon Sleep: Striking the right balance
Ultimately, there’s a fine line to navigate between healthy sleep routines and sleep issues. Sleep apps and games are handy for people curious about their sleep and want to collect data on their sleep patterns and behaviours. But relying on them too much or trying to compete on a game like Pokémon Sleep could be crossing that line.
While Pokémon Sleep and other sleep tracking apps can be fun, Schnorbach says it’s always important to not rely on them, especially not at the cost of listening to your body. “No app can be 100% accurate, but if you decide to use sleep tracking or game apps, I’d encourage you to remain conscious of your daily habits and how your routine impacts your sleep; you know yourself best so if you feel like you’re regularly failing to get the right amount or good quality sleep, speak to a medical professional.”
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