Don’t fancy weight training but want strength gains? Try this full-body workout instead

ActiveWorkoutsDon’t fancy weight training but want strength gains? Try this full-body workout insteadTrain your whole body and build strength using resistance bandsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Train your whole body and build strength using resistance bands

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Young woman exercising with resistance band at home

(Image credit: Getty Images)

Not everybody has a full rack of dumbbells and kettlebells at home, even after the lockdown when seemingly most people got into weight training. If you crave the gains but don’t feel like pumping iron, this 40-minute full-body workout is your option to build strength at home. All you need is a set of resistance bands!

“I travel with my resistance band wherever I go to make sure I get to work out no matter where I am”, says Joanna Soh, the instructor in this video, “In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles.”

The workout should last around 35 minutes. You’ll be performing each exercise for 45 seconds with a 15-second rest period between. If you have access to a full set of resistance bands, feel free to swap bands between exercises to adjust resistance (different coloured bands usually provide less/more resistance). The exercises:

Today’s best Resistance Bands deals7 Amazon customer reviews☆☆☆☆☆$5.95$4.50View Deal$13.71View Deal$17.99View DealShow More DealsWe check over 250 million products every day for the best prices

Today’s best Resistance Bands deals

7 Amazon customer reviews☆☆☆☆☆

☆☆☆☆☆

$5.95$4.50View Deal$13.71View Deal$17.99View Deal

$5.95$4.50View Deal

Exercise Bands for Physical…