Home LivingWellnessSleepDwayne Johnson reveals the exact time he wakes up every morningWould you be able to wake up then?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepDwayne Johnson reveals the exact time he wakes up every morningWould you be able to wake up then?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Would you be able to wake up then?
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
To make the best out of your day, one of the most valuable things you can do is establish a strongmorning routinewith a clear wake up time. Like any other routine, morning routines establish habits that should fit seamlessly into your day-to-day life, making it easier to sustain the habit over a period of time. When it comes to Dwayne Johnson, it’s clear that he’s no stranger to hard work and discipline. When he’s not doing hisshoulder workoutor building muscle in hisBaywatch routine, Johnson is known for prioritising his wellbeing through strict regimes and routines.
In an interview withBodybuilder, the Hollywood superstar disclosed everything there was to know about his meticulous morning routine. This actually wasn’t the first time Johnson had discussed the topic, revealing toVarietyin 2017 that he’s an early riser: “I often sacrifice two hours of sleep just so I can have the quiet two hours that I need before the whole house wakes up, including the animals.”
Jonson attributes his strong mentality and strict routine to his father, Rocky Johnson, who was a Canadian professional wrestler. He toldMuscle & Fitnessthat “Every morning my dad was up at 5 a.m…he’d have his coffee and then hit the gym, regardless of whether he was at home or on the road.”
(Image credit: Muscle & Fitness)
(Image credit: Muscle & Fitness)
What is the best time to wake up?
If you’re thinking that 3:30am is way too early for you, then don’t worry, we’ve got some good news. Ideally, people ought to wake up in the early morning hours, but this completely depends on what time you go to sleep and how much sleep you need.
Whilst Dwayne Johnson only need 3-5 hours of sleep a night, this is actually going to be way too little for most people. On average,experts recommendthat adults need 7-9 hours of sleep per night - quite a difference, right?
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