Home LivingWellnessSleepEating this fruit before bed can help you sleep better, research findsCan’t get to sleep? Try eating this fruit before bedWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepEating this fruit before bed can help you sleep better, research findsCan’t get to sleep? Try eating this fruit before bedWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Can’t get to sleep? Try eating this fruit before bed
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Jane Doan / Pexels)
(Image credit: Jane Doan / Pexels)
Looking for ways to sleep better at night? According to scientific research, eating this fruit before bed can not only help you fall asleep faster but can also help you sleep for longer.
What you eat and drink during the day has a huge impact on how you sleep at night, as well as your stress levels, immune system and overall mood. There are many foods that are said to aid sleep while there are other foods that keep you up at night, so it’s definitely worth considering which foods you’re consuming in your evening meal. If you’re interested, we looked into this in more detail in8 foods to eat for better sleep & 4 to avoid.
In an effort toimprove your sleep habits in 2023, we spoke to sleep experts atBest Mattress Brandwho analysed multiple scientific studies to find fruits that improve your health and sleep quality. And the answer is… kiwi! Research has shown that eating 1-2 kiwis before bed not only helps you sleep for longer but fall asleep faster – let’s look into it.
How do kiwis help you sleep?
Kiwis or the kiwifruit are packed full of vitamins, nutrients and antioxidants. With high levels of fibre and potassium, eating kiwis reduces inflammation, lowers cholesterol and boosts the immune system, as well as being low in calories for those who are trying to eat healthier or lose weight.
Alongside these many health benefits, kiwis have been extensively studied and have been found to help induce sleep, with many people attributing them to helping them fall asleep faster and for longer when eaten before bed.
Ina study conducted at the Taipei Medical University in Taiwan, researchers found that subjects who ate kiwis on a daily basis saw a significant improvement in sleep quality and quantity. Over a period of 4 weeks, men and women between the ages of 20-55 ate 2 kiwis an hour before bed. The data showed that after these 4 weeks, the participants fell asleep quicker, slept more soundly, and duration and efficiency of sleep was markedly improved. So, if you’re struggling to get to sleep, eating 1-2 kiwis an hour before bed could be exactly what you need!
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(Image credit: Photomix Company / Pexels)
(Image credit: Photomix Company / Pexels)
Another reason kiwis are said to aid sleep is because of their high concentration of serotonin. Serotonin is a chemical that plays a key role in the body functions like regulating your sleep cycle. Kiwis also have theability to address folate deficiencies. Folate is a B-vitamin that is present in a variety of foods, including kiwis. The body needs folate to make DNA and divide cells, so if you have a deficiency of folate, you might experience fatigue or insomnia. To up your levels of folate, you can take folate supplements or simply eat a couple of kiwis to help improve your insomnia symptoms and other sleep conditions.
For more food and sleep advice, check out these5 foods that reduce stress & improve sleepif anxiety is disrupting your rest.
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