ActiveElite fitness expert shares exercise to strengthen glutes with everyday household itemAll you need is a tea towel – no, really!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveElite fitness expert shares exercise to strengthen glutes with everyday household itemAll you need is a tea towel – no, really!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
All you need is a tea towel – no, really!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Here at T3 we always share plenty of glute building exercises, like thissix-move workout to sculpt your booty at homeand thisresistance band only glute exercise. After all, your glutes are the largest muscle group in your body, so it’s important to incorporatestrength exercisesinto our workouts, whether that’s with apair of dumbbells,resistance bandsor just our bodyweight. If you’re looking for a new bodyweight booty burner though you’re in luck, as an elite fitness expert has shared an easy at-home exercise you can do right now, all you’re going to need is a tea towel.
When we say anyone can do this exercise, we really mean it. As well as strengthening your glutes, this exercise also targets the hamstrings too, which helps to stabilise your knee joint and reduce the likelihood of injury to this area.
The exercise thatJeff Cavalierehas shared is what he refers to as a ‘reverse mountain climber’. If you don’t like regular mountain climbers, don’t panic, this is nothing like it. If anything, it’s more of an advanced glute bridge. As well as a towel to put your feet underneath, you also need a slippery floor surface (no carpet). Here’s how you do it:
Add this onto the end of your next lower day workout. Aim for 10 to 15 reps and try and complete three rounds in total — your glutes and hamstrings may be feeling sore afterwards, but they’ll thank you for it later. Looking for more lower body workouts? Give thislow-impact thigh and glute workouta go. If you’re finding that you’restruggling to grow your glutesin general though, check you’re not making this mistake.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Samsung Galaxy S25: every leak, rumour and spec we’ve heard before the launch eventThis is everything we’ve heard about the new handsets
This is everything we’ve heard about the new handsets
This case turns your iPhone or Android phone into an e-reader, but there’s a catchActually, there are a couple…
Actually, there are a couple…
