Home LivingWellnessExpert reveals how much water you should really be drinking in a dayAnd it isn’t your usual two litres!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessExpert reveals how much water you should really be drinking in a dayAnd it isn’t your usual two litres!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
And it isn’t your usual two litres!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Miljan Zivkovic / Shutterstock)
(Image credit: Miljan Zivkovic / Shutterstock)
Trust me, you’re not the only one if ‘drink more water’ is on your New Year’s resolution list. Alongside eating healthily and going to the gym, hydrating properly is one of the nation’s most popular goals, especially as busy schedule can often mean it becomes less of a priority.
Drinking the right amount of water brings a huge amount of benefits. From feeling more energised to making your skin glow, staying hydrated allows your body to function in the best way possible. Whether you prefer drinking it plain orinfused with fruitis up to you, but the results are undeniable.
However, if you’re aiming to drink more water but haven’t yet experienced these effects, then you may not be drinking enough. Health experts fromMayo Clinichave now revealed the exact amount of water you should be consuming on a daily basis, and it’s a lot higher than you’d expect.
Before you find out more, have you checked out our list of thebest water bottles? Go on, treat yourself. It is a new year after all.
How much water do you need everyday?
As we go about our daily lives, we automatically lose a lot of water through normal bodily functions. Drinking the right amount of water is important because it replenishes these levels, allowing our bodies to perform optimally.
With that in mind, how much water does the average, healthy adult need? Let’s find out…
Men need around 3.7 litres (15.5 cups) of fluids a day
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Women need around 2.7 litres (11.5 cups) of fluids a day
Whilst two litres of water day is a reasonable goal to focus on, these figures actually reveal that we should be aiming for more. However, if you’re worrying that this would be too much for you, there is some good news.
Is water the only option for staying hydrated?
Nope - you actually don’t need to solely rely on water to meet your fluid needs! What you eat also matters, and there are also a number of alternative drinks you can consume that provide adequate levels of hydration.
Read about the5 ways to stay hydrated that don’t involve drinking waterand the5 most hydrating foods out therefor more information.
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