Home LivingWellnessFeeling stressed? Try the rapid tapping technique for stress & anxiety reliefWhat is the rapid tapping method and how can it help with stress?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessFeeling stressed? Try the rapid tapping technique for stress & anxiety reliefWhat is the rapid tapping method and how can it help with stress?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
What is the rapid tapping method and how can it help with stress?
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Lucas Pezeta / Pexels)
(Image credit: Lucas Pezeta / Pexels)
Stress is the body’s reaction to feeling under pressure or threatened. With74% of people in the UK reporting feeling stressed and unable to cope, stress is much more of a problem than you might think, and it can easily overwhelm and sometimes control your life.
There are many different ways people deal with stress, from exercising and getting fresh air, to journaling or breathing exercises. A science-backed method that’s said to help tackle stress and soothe anxiety is the rapid tapping method.
The rapid tapping method is a psycho-sensory technique that can reduce stress, create balance and even treat pain. Not only can rapid tapping help with stress, but it’s also reported to treat anxiety and PTSD symptoms.
Here’s everything you need to know about rapid tapping, including how to do it and how it can help you manage stress. For more advice, take a look at these5 stress-busting techniquesyou can do in the time it takes to boil the kettle.
What is rapid tapping?
Before we get into the research behind rapid tapping, it’s worth noting that T3 aren’t health professionals so if stress is affecting your day-to-day, talk to your doctor.
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(Image credit: Tima Miroshnichenko / Pexels)
(Image credit: Tima Miroshnichenko / Pexels)
How to do rapid tapping
Does rapid tapping help stress & anxiety?
So, does rapid tapping actually work? Many studies and researchers have found that rapid tapping does make a noticeable difference to those dealing with anxiety, stress and PTSD symptoms. On the RAPIDTapping website, statistics show that rapid tapping has a 43% reduction in stress hormones and 33% improvement in general happiness, as well as delivering firmer skin.
While researchers are still looking into its effectiveness on other disorders and illnesses, many people have reported feeling calmer, more relaxed and less stressed after rapid tapping. So, if you’re feeling particularly stressed or overwhelmed, why not give the rapid tapping method a go!
If you’re interested in alternative ways to manage stress, try these5 breathing exercises for anxietyor incorporate thebest essential oilsinto your daily routine for stress relief and better sleep.
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