ActiveFitness expert says these are the 3 best exercises for a strong, functional coreImprove your body’s strength, stability and build absWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveFitness expert says these are the 3 best exercises for a strong, functional coreImprove your body’s strength, stability and build absWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Improve your body’s strength, stability and build abs
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
There’s no doubt that many people will be setting a goal toget a six-packin 2024, that’s fine. But a strong core will give you more than just abs – it’ll provide your body with better strength, stabilityanddevelop those six-pack muscles too, which is exactly what this workout intends to do. If you’re at the gym, you’ll be ready to go, but if you’re doing it from home, you’ll just need either adumbbell,kettlebellor a large water bottle.
“The abdominal muscles are part of the ‘core’, which comprises the abdominals and spinal muscles – these work together as a team in mostcompound exercisesto provide rigidity and stability to the spine,” says Aroosha Nekonam, Senior Personal Trainer at Ultimate Performance, who’s created this workout. “Training the abdominals directly allows you to target them specifically and improve their size and strength. On the other hand, training with core movements allows you to develop the skill and strength of using both muscle groups simultaneously.”
Aroosha NekonamSocial Links NavigationSenior Personal Trainer at Ultimate PerformanceAroosha has been a certified personal trainer for more for than seven years and joined Ultimate Performance – the world’s only global personal training business - in 2007. She has worked with hundreds of U.P. clients to help them achieve their body composition goals.
Aroosha NekonamSocial Links NavigationSenior Personal Trainer at Ultimate PerformanceAroosha has been a certified personal trainer for more for than seven years and joined Ultimate Performance – the world’s only global personal training business - in 2007. She has worked with hundreds of U.P. clients to help them achieve their body composition goals.
Aroosha NekonamSocial Links NavigationSenior Personal Trainer at Ultimate Performance
Aroosha NekonamSocial Links Navigation
Social Links Navigation
Aroosha has been a certified personal trainer for more for than seven years and joined Ultimate Performance – the world’s only global personal training business - in 2007. She has worked with hundreds of U.P. clients to help them achieve their body composition goals.
Aroosha has been a certified personal trainer for more for than seven years and joined Ultimate Performance – the world’s only global personal training business - in 2007. She has worked with hundreds of U.P. clients to help them achieve their body composition goals.
(Image credit: Getty Images)
(Image credit: Getty Images)
Aroosha’s killer core workout
For this workout you’ve got three exercises to work through and you’re aiming to complete each one for 12 to 15 reps (on each side of your body where applicable). You can either perform it as a stand alone workout or, if you’re a little more advanced with your fitness, Aroosha suggests to add it into your existing training regime and complete it at the end of your session, twice a week. Here’s your workout:
Complete three rounds
There’s plenty more core workouts here on T3 – like thissix minute bodyweight core workout. We won’t lie, it is a burner, but a brilliant one. If, however, you hate core exercises that require you to lie on the floor, here’s astanding ab workoutfor you to try. It’ll take you around 15 minutes and all you need is a free weight or water bottle.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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GoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all prices
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GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl
GoFit Kettlebell Vinyl
$34.99View
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$34.99
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CAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025
CAP Barbell Kettlebell$52.99$28.99ViewSee all prices
CAP Barbell Kettlebell
CAP Barbell Kettlebell
$52.99$28.99View
$52.99$28.99
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Deal endsFri, Jan 24, 2025
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ONNIT Primal Kettlebell$84.95ViewSee all prices
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ONNIT Primal Kettlebell
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$84.95View
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Apex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025
Apex adjustable kettlebell$69.99$46.07ViewSee all prices
Apex adjustable kettlebell
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$69.99$46.07View
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Deal endsMon, Jan 20, 2025
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GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
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GYMENIST Kettlebell Neoprene
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We check over 250 million products every day for the best prices
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