ActiveWorkoutsFive exercises better than side bends to sculpt strong obliquesSwap out this common move for one of these more functional exercises insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsFive exercises better than side bends to sculpt strong obliquesSwap out this common move for one of these more functional exercises insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Swap out this common move for one of these more functional exercises instead
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set of washboard abs, or improve your overall core strength, you need to give them some love and attention. That being said, we’d avoid the side bend.
You may have seen others pumping out 12 to 15 reps on either side of their body with a kettlebell or dumbbell in hand, determined to get their ‘side abs’ to show. But have you ever done a side bend and felt your lower back aching afterwards? This is because it places your spine in an uncomfortable position. Throw some weights into the equation and it’s even worse. You also end up using your hips far more than your obliques to perform the exercise so, in terms of bang for your buck, it’s minimal.
There are far better, functional exercises out there that will strengthen your core and give you a much better ab workout. Here are five of our favourites…
1. Single-arm farmers carry
(Image credit: Getty)
(Image credit: Getty)
2. Russian twist
(Image credit: Getty Images)
(Image credit: Getty Images)
This classic core exercise will obliterate your obliques and core. Plus, it can be done using either just your body weight, or you can add some weight into the equation for some extra resistance. A tip fromJeff Cavaliere, Strength and Conditioning Coach and Founder of Athlean-X, focus on driving your elbows back during this exercise. This will ensure you’re actually rotating your torso and not just tapping side to side (which won’t do much).
3. Pallofpress
4. Kettlebell windmill
(Image credit: Getty Images)
(Image credit: Getty Images)
This exercise is slightly more technical, but if you can master it the payoff is worth it. As well as torching the obliques, it also strengthens your glutes, shoulders, lats and improves your hip mobility and flexibility in the hamstrings. As the name suggests, it’s usually performed with asingle kettlebell, but a dumbbell will work just as well. If you can’t perform the exercise standing, you can do it half-kneeling instead.
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5. Side plank
(Image credit: Getty Images)
(Image credit: Getty Images)
Planks are one of the GOAT exercises when it comes to strengthening our core, but this bad boy will particularly fire up the internal and external obliques. Its greatness doesn’t stop there though, as it’s acompound exercisethat also works your shoulders, hips and glutes. It doesn’t require any equipment either, but if you do fancy an extra burn, just grab a dumbbell.
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