ActiveWorkoutsFive exercises proven to make you happier, says a fitness expertWant to maximise your endorphin release? These training styles will do just thatWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsFive exercises proven to make you happier, says a fitness expertWant to maximise your endorphin release? These training styles will do just thatWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Want to maximise your endorphin release? These training styles will do just that
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Exercise is so much more than just about losing weight and aesthetics; it’s a one-way ticket to helping us feel happier and healthier. Even just as little as 10 minutes a day can lift our mood, according to a2018 study. Of course, any type of exercise that we genuinely enjoy is good for us and can leave us feeling more upbeat and energised, even something as simple as going for a brisk walk. But, there are some types of exercise that can get your endorphins pumped more than others. Below, Holly Braithwaite, co-founder of the fitness appPOW8R, shares the five that’ll maxmise your endorphin release, if you’re in need of a bit of a boost!
1. HIIT
(Image credit: Getty Images)
(Image credit: Getty Images)
2. Running
(Image credit: Getty)
(Image credit: Getty)
There’s a reason for the phrase ‘runners high’ and it’s because lacing up yourrunning shoescan make you feel fantastic! Plus,studieshave shown that exercising outdoors can actually boost our self-esteem, mood and even relieve feelings of depression. “Running or jogging stimulates both the cardiovascular and nervous systems, triggering a release of endorphins that can last for hours,” says Holly. We get that running isn’t the easiest to get into though, so here’ssix running tipsto help you get started.
3. Yoga
(Image credit: Mikhail Nilov / Pexels)
(Image credit: Mikhail Nilov / Pexels)
If you’re looking for an activity that’s a little more slow-paced and mindful, then yoga could be one to consider. According toHarvard Healthit can elevate the brain chemical called gamma-aminobutyric acid (GABA), which is associated with decreasing anxiety and improving our mood. While theInternational Journal of Yogasays it’s been shown to improve our self-confidence, body image and help us feel relaxed. “Whether you prefer a vigorous Vinyasa flow or a calming Yin session, yoga can help alleviate tension and enhance your mood,” says Holly. There’sdifferent types of yoga, so it’s all about finding the one that’s right for you.
4. Dancing
(Image credit: Getty Images)
(Image credit: Getty Images)
5. Group classes
(Image credit: Getty Images)
(Image credit: Getty Images)
Group settings aren’t just great for helping you overcomegymtimidation, they’re one of the best ways to alleviate your mood too. WhileResearchshows that happiness is contagious, working out with others can be fun, motivating, not to mention it’s a great chance to meet new people. “The social aspect of group fitness really can’t be underestimated,” says Holly. “The camaraderie and shared energy can significantly amplify the endorphin release.”
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