ActiveWorkoutsFive minutes a day and these four bodyweight exercises for stronger absDo these every day, eat well and you’ll be on your way to having a visible abs in no time!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsFive minutes a day and these four bodyweight exercises for stronger absDo these every day, eat well and you’ll be on your way to having a visible abs in no time!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Do these every day, eat well and you’ll be on your way to having a visible abs in no time!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Here at T3 we sharea lotof ab workouts and we’re not planning on stopping any time soon, after all, we know just how many people are constantly searching ‘how to get a six-pack’ each month and, trust us, it’s a lot. The thing with abs though, is they take time and dedication; you can’t expect to be doing one core workout a week and think that’s enough to get you a torso like Chris Hemsworth. No, no. That’s where this workout is perfect, it’s five minutes, so it’s easy enough to fit in every day, if not a few times a week, and it requires no equipment.
As well as being dedicated to your ab workouts, you also need to have a good, nutritious diet in place as, you’ve probably heard the saying ‘abs are made in the kitchen’ but, sadly, it’s true. To reveal them you need to have a low body fat percentage, which may mean having tolose weightand eating in a calorie deficit.
As mentioned earlier, zero equipment is needed for this workout. Most of it, however, is on the floor, so make sure you have something beneath you, like andexercise or yoga mat, so that you’re comfortable. Now, as this is a super speedy workout, the exercises aren’t the easiest. After all, if you want a short workout, that usually means the intensity will be increased to compensate for the shorter time frame.But, you only have four exercises in total to complete, each of which you’ll do for 40 seconds, with a 15 second rest in between. Here’s your workout:
That’s the workout complete! Just remember, stay consistent, eat well and you’ll be on the right track to having visible abs. Don’t be disheartened though if your journey takes longer than others, as everyone’s bodies are different. If, however, you found those exercises a little too tricky, try thissix-move standing ab workout insteador if it was too easy, chuck apair of dumbbellsinto the mix and give thisone dumbbell, four exercises workouta go.
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
See all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
$130$119.99
$119.99
See all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3
Reebok Nano X3
$140$72View
$140$72
$72
See all prices
Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2
Reebok Nano X2
$140$58.99View
$140$58.99
$58.99
See all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
$104.95$89.90
$89.90
See all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3
Under Armour Tribase Reign 3
$183.26View
$183.26
$183.26
See all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training
Under Armour TriBase Reign 4 Training
$120View
$120
$120
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
3 must-have Switch 2 features that’ll make me pre-order on day oneNintendo’s new console is rumoured to be around the corner – these three features would make me pre-order immediately
Nintendo’s new console is rumoured to be around the corner – these three features would make me pre-order immediately
Forget Meta’s Project Orion, I’ve already seen the smart glasses of the future and they’re coming from SnapchatSnap’s fifth-gen Spectacles really opened my eyes when I got to try them out – here are my thoughts
Snap’s fifth-gen Spectacles really opened my eyes when I got to try them out – here are my thoughts
