ActiveWorkoutsFive minutes and these two exercises for stronger, sculpted shouldersThis speedy superset will leave your shoulders on fireWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsFive minutes and these two exercises for stronger, sculpted shouldersThis speedy superset will leave your shoulders on fireWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This speedy superset will leave your shoulders on fire
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Even if you prefer targeting your chest or triceps, your shoulders should never be neglected. Not only will they add great shape to your upper body (enhancing that desired ‘V-shape’ and creating the illusion of a smaller waist), but strong shoulders improve your posture too. You don’t need to spend hours working them either, just grab apair of dumbbells(or two large water bottles) and add this five minute workout onto your next upper body session.
Our shoulders help us complete everyday tasks, from carrying shopping to driving a car. They’re a vital part of our mobility and and help us move effectively. According to theBritish Journal of Sports Medicine, an hour a week of shoulder-specific strength training, or three 20 minute sessions a week, significantly reduced neck and shoulder pain in office workers (who are notorious for hunching over their desks and experiencing pain in this area).
Louis ChandlerCertified Personal Trainer at Alo MovesLouis Chandler is a former professional soccer and boxing athlete. He took part in both sports for 12 years before moving to L.A. in 2017. Since then, he has worked with top athletes, models, and actors and is known for his fun and empowering workouts that mix HIIT and functional strength training
Louis ChandlerCertified Personal Trainer at Alo MovesLouis Chandler is a former professional soccer and boxing athlete. He took part in both sports for 12 years before moving to L.A. in 2017. Since then, he has worked with top athletes, models, and actors and is known for his fun and empowering workouts that mix HIIT and functional strength training
Louis ChandlerCertified Personal Trainer at Alo Moves
Louis Chandler
Louis Chandler is a former professional soccer and boxing athlete. He took part in both sports for 12 years before moving to L.A. in 2017. Since then, he has worked with top athletes, models, and actors and is known for his fun and empowering workouts that mix HIIT and functional strength training
Louis Chandler is a former professional soccer and boxing athlete. He took part in both sports for 12 years before moving to L.A. in 2017. Since then, he has worked with top athletes, models, and actors and is known for his fun and empowering workouts that mix HIIT and functional strength training
Louis' five minute shoulder workout
- Dumbbell lateral raises
(Image credit: Getty Images)
(Image credit: Getty Images)
Hold a dumbbell in each hand at waist level, then raise them to the sides with straight arms up to shoulder level. Make sure to lead with the elbows to protect the joints.
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- Lateral raises
(Image credit: Getty Images)
(Image credit: Getty Images)
This time, instead of raising your arms to the sides, raise them directly in front of you while maintaining straight arms and lifting them to shoulder level.
Add this session onto the end of thistricep workoutand this20 minute chest workout, and you’ll have a full upper body push workout. If, however, you’re looking to target your legs and glutes next, give this20 minute lower body dumbbell workouta try, which is ideal for building muscle and increasing strength.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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