ActiveWorkoutsFive-move barbell workout to strengthen and sculpt your entire bodySupercharge your strength with just one bit of kitWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsFive-move barbell workout to strengthen and sculpt your entire bodySupercharge your strength with just one bit of kitWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Supercharge your strength with just one bit of kit
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
If you’re looking to supercharge your strength and pack on some muscle, thebarbellis the G.O.A.T. It’s one of the most versatile pieces of equipment (alongside apair of dumbbells) that you can target your entire body with and sculpt your muscles. If you’re unsure where to start though, this simple five-move workout is just what you need and will help you on your way to a stronger, more chiselled physique.
Barbell exercises often consist ofcompound exercises, movements that work multiple joints in the body at once (such as squats, deadlifts etc). Not only are these type of exercises excellent for functional strength and helping with you with everyday activities, but they’re also great for your cardiovascular health too as they elevate your heart rate. So, you basically get the best of both worlds.
Make sure you incorporate some dumbbells workouts into yourstrength trainingschedule too. This is important because, while barbells are great, all the movements performed with them are bilateral (meaning they use both limbs and don’t isolate individual muscles). This means any muscle imbalances could go amiss. To avoid this, here’s afive-move upper body dumbbell workoutand a three-movelower body dumbbell workoutfor you to slot into your training.
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