ActiveWorkoutsFive of our favourite Chris Hemsworth workouts to build total body strengthWant a physique like the Aussie actor? These workouts will help you get thereWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsFive of our favourite Chris Hemsworth workouts to build total body strengthWant a physique like the Aussie actor? These workouts will help you get thereWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Want a physique like the Aussie actor? These workouts will help you get there
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Centr)
(Image credit: Centr)
Jump to category:HIIT workoutFunctional fitness workoutResistance band workoutIntense full-body workoutBarbell workout
Jump to category:HIIT workoutFunctional fitness workoutResistance band workoutIntense full-body workoutBarbell workout
It’s no secret we’re big Chris Hemsworth fans here at T3 because, as well as being a brilliant actor, he’s also got an incredible physique. It all comes down to his dedicated training regime, which the Australian actor regularly shares snippets of on his Instagram (which we’re super grateful for).
Full-body workouts are one of the most popular styles of workouts Chis regularly shares. Probably because they’re your best friend for when you don’t have time to as they ensure you hit all your body’s major muscle groups without leaving any behind. Below are our five favourites the Thor actor has shared over the years that will help you supercharge your body’s strength and muscle, using a variety of equipment.
The HIIT workout
Take me to the full workout
The functional fitness workout
You don’t always need to be lifting heavy weights for an effective workout, as Chris demonstrates with this full-body routine. It’s made up of lots of functional movements, think sprints, battle ropes, medicine ball woodchops, push-ups and more, so it’s a good one if you want to switch up your regular strength training. Although, it’s best done at a gym or box.
Take me to the full workout
The resistance band workout
People often underestimate the power ofresistance bands, but they are just as effective as building muscle as a pair of dumbbells. This 15-minute workout consists of a mixture of banded exercises that will target your upper and lower body first, before finishing off with some bodyweight exercises to strengthen those core muscles.
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Take me to the full workout
The intense full-body workout
If you’ve got more time on your hands, this 40-minute workout is great for focusing on hypertrophy, explosiveness, stability, and speed. It’s a circuit-style workout packed with supersets and tri-sets so your muscles are placed under more tension, so you get more bang for your buck. You’ll need various bits of kit for this one, includingtwo kettlebells,a pair of dumbbells, a barbell, and more, so best to save this one for a gym session.
Take me to the full-body workout
The barbell workout
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