Five ways you can get fit without the gym

ActiveFive ways you can get fit without the gymHere’s how you can stay fit and get in shape without setting foot on the gym floorWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Here’s how you can stay fit and get in shape without setting foot on the gym floor

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty)

woman doing resistance band workout

(Image credit: Getty)

Jump to category:Get fit without the gym

The good news is, there’s so many other ways you can get fit andlose weight healthily, without ever having to step inside the four walls of a gym. Need some inspiration? You’ve come to the right place!

Get fit without the gym

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Young fashionable woman with curly hair walking on the street and listening to the music

(Image credit: Getty Images)

Walk more

Walking is such an undervalued form of exercise; it’s free, you can do it socially (or alone) and it barely requires any effort. It’s a great way to improve your cardiovascular health and help you get into shape, with a brisk 30 minute walk burning up to 100 to 200 calories.New researchshows that the average adult should be doing at least 7,000 steps a day, which you can easily keep track of on your phone. Thiswalking workoutconsists of power walking intervals and is great for burning those extra cals and boosting your endorphins.

Do bodyweight exercises

People underestimate the power of bodyweight exercises. Exercises like squats, push-ups, planks, crunches, lunges, split-squats (we could go on) are brilliant ways to build up your strength and muscle. How? Using your bodyweight is a form of resistance training (orstrength training), the more resistance your muscles encounter and the harder they have to work, the stronger you’ll get. You don’t have to leave your house to do them either. Plus, there’s also a host ofbenefits that come with strength trainingtoo including a faster metabolism, increased bone density and even improved libido!

Get started:Here’snine bodyweight exercises to help you build muscle at home,or a20 minute no-jump bodyweight workoutfor those who want something that’s a little more low-impact. Don’t like lunges or squats? Here’s aknee-friendly bodyweight workoutto target just your lower body.

Create your own home gym

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Woman standing outdoors holding two dumbbells

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You don’t need to go all out and buy a ton of equipment here. The best bits of home gym equipment you can invest in is either a pair of thebest dumbbellsor a set ofresistance bands. You can do an effective full-body workout with both of these and they can help you build strength and muscle. Both are easy to store and resistance bands are inexpensive. A pair ofadjustable dumbbellsalso means you won’t need to invest in multiple different weighted dumbbells, saving you money in the long run. If you’re after a piece of cardio home gym equipment, get a jump rope. According toHealthline20 minutes of skipping can burn up to 240 calories.

Get started:Try this15 minute full-body dumbbell workoutor give thisfull-body resistance band workouta try, it only has eight exercises.

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Try running

In all fairness some people would rather go to the gym than run, BUT hear me out, as I used to be the exact same and wentfrom no cardio to running 8km in a month. Running is the best form of cardio to lose weight, as you can burn around 60 calories per km. There’s no denying it’s hard if you’ve never done it before (but isn’t anything you haven’t tried?). It’s free, it’s good for your heart, it can help you lose weight, it gets you outside in nature andresearchhas shown that it can help you live longer.

Get started:Make sure you have agood pair of running shoesas a non-supportive pair of trainers will increase the likelihood of injury.

Try activities that don’t feel like fitness

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best exercise for sleep: man swimming in open-air pool

(Image credit: Getty Images)

There’s so many non-gym related activities you can try that will leave your body feeling great likeswimming, cycling, rock climbing, barre, yoga, Pilates, bungee fit,pole fitness, hiking, dance, even gardening. Fitness doesn’t have to equate to ‘the gym’ it’s all about finding what you truly enjoy, because if you enjoy it you’ll continue to do it and it’ll never feel like a chore.

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Get fit without the gym#

Walk more#

Do bodyweight exercises#

Create your own home gym#

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Try running#

Try activities that don’t feel like fitness#

Get fit without the gym

Walk more

Do bodyweight exercises

Create your own home gym

Sign up to the T3 newsletter for smarter living straight to your inbox

Try running

Try activities that don’t feel like fitness