Home LivingTravelFlight attendant reveals 7 tips for combatting jet lagTravelling this summer? Avoid jet lag with these flight attendant-recommended tipsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingTravelFlight attendant reveals 7 tips for combatting jet lagTravelling this summer? Avoid jet lag with these flight attendant-recommended tipsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Travelling this summer? Avoid jet lag with these flight attendant-recommended tips
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Adrienn / Pexel)
(Image credit: Adrienn / Pexel)
With the summer holidays officially upon us, many people will be packing up theirbest suitcasesand heading off to exotic destinations. With over half of Brits jetting off abroad this summer, searches for ‘how to get over jet lag’ are already increasing.
There’s nothing worse than arriving on your well-deserved holiday and feeling exhausted, nauseous and uncomfortable with jet lag. So, to help you avoid this during your summer travels,Cult Beautyspoke to flight attendant, Maddison Purdy who offered seven tips on how to combat jet lag and adjust accordingly to your new time zone.
1. Adjust your phone’s light settings
When you’re heading off on holiday, chances are you’re getting to the airport extremely early, and at a time that you’d normally be asleep. This is one of the primary causes of jet lag, as your body’s natural sleep-wake cycle or circadian rhythm is disrupted.
While it’s hard to avoid this disruption when you have a late night or early morning flight, Purdy recommends “changing the setting on your phone to automatically switch off blue light after a certain time. Blue light, similar to natural daylight, tricks your eyes into staying awake, hindering your ability to wind down to a restful sleep.” Take a look athow blue light affects your sleepfor more details.
2. Wear sunglasses on arrival
3. Gradually adjust your sleep schedule
(Image credit: knape / Collection: E+ / Getty Images)
(Image credit: knape / Collection: E+ / Getty Images)
4. Take short naps strategically
It might be tempting to have a quick nap once you check into your hotel room, especially if you’re feeling tired after your flight. However, taking a longer nap or napping at the wrong time can disrupt your sleep schedule even more, leaving you feeling restless and fatigued during the first few days of your holiday. To avoid this, Purdy suggests opting “for short power naps (20-30 mins) to recharge without interfering with your nighttime sleep”. Seehow to have the perfect napfor more details.
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5. Eat light snacks
If you need to stay awake for longer, for example, if your destination is behind your normal local time, Purdy suggests having a light snack. As she explains “a light snack can provide a much-needed energy boost and keep you alert during extended periods of wakefulness.”
6. Brush your teeth
According to Purdy, a common tip among flight crew is to brush your teeth to combat jet lag. The reason for this is because “the mint in your toothpaste can provide an invigorating sensation, giving you a quick burst of energy and temporarily fighting off fatigue.” See whyyour toothpaste could be the reason you can’t sleepfor more information.
7. Use gel eye patches to revive the eyes
For more travel tips, check out thesesleep expert-recommended tips for sleeping well on an airplane.
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