Forget cardio – Burn fat in just 15 minutes with this full-body workout instead

ActiveWorkoutsForget cardio – Burn fat in just 15 minutes with this full-body workout insteadThis low-impact, 12-move, beginner kettlebell workout is all you need to build functional muscle at homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

This low-impact, 12-move, beginner kettlebell workout is all you need to build functional muscle at home

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Woman exercising with weights in small living room at her home. She is mid adult, wearing sport tights and top and looks very healthy and muscular.

(Image credit: Getty Images)

Functional fitness is a term that’s often associated with kettlebell workouts. It simply means using your muscles to improve their ability to carry out tasks instead of only increasing their size (i.e. bodybuilding). This 15-minute beginner kettlebell workout is an excellent example of a mix between the two principles, as it can help you build muscle while also improving mobility.

Reduced mobility can not only make you more susceptible to injuries, but it can also help you accumulate fat deposits in your body.One research claimsthat the “increase in the prevalence of obesity is more strongly related to lower levels of physical activity than higher energy intakes.” Functional kettlebell workouts are the key to staying healthy and active well into your golden years.

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