Forget crunches – try these five exercises for a seriously strong core instead

ActiveRunningForget crunches – try these five exercises for a seriously strong core insteadThey work the transverse abdominis — your deep core musclesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

They work the transverse abdominis — your deep core muscles

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty)

Woman doing bird dog

(Image credit: Getty)

Crunches are great when it comes to working the rectus abdominis, those aesthetic ‘six-pack muscles’. But did you know they’re actually not the best exercise to strengthen your ‘deep core muscles’? The ones that help keep us stable and support our lower back. These five yoga poses do just that in just 10 minutes. You don’t have to be a fully-fledged ‘yogi’, either, as these are 100% beginner-friendly moves.

The transverse abdominis is the deepest muscle layer within our abdominals that runs from just below your ribs all the way down to your pelvis. It’s important for maintaining a strong core, stabilising your spine and keeping the body balanced. Increasing its strength can help prevent injury, make day-to-day activities easier, whileresearchhas shown it can even prevent and help treat lower back pain.

These five exercises are low-impact, and they’re actually quite relaxing to do too. You’ll do each one for 30 seconds, and you want to try and aim to complete three rounds of this workout in total. Try and keep your core engaged throughout the entire movement and focus on your breathing too. It’s something we tend to forget to do with ab workouts, but it’s essential for core stability. Here are your five exercises:

Make sure you perform these exercises on a supportiveyoga mator exercise mat because if you’re not comfortable, then chances are you won’t perform them correctly. If you enjoyed this workout and taking things a little more gently, then we’ve also shared some otheryoga moves that can help build strength and staminato support your other workouts. Otherwise, if you want a goodyoga pose to release tension in your hips and back, this bodyweight exercise is ideal.

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