Forget crunches – Try this standing dumbbell workout for stronger abs and core instead

ActiveWorkoutsForget crunches – Try this standing dumbbell workout for stronger abs and core insteadDon’t like crunches? We neither. Get your dumbbells ready and sculpt more prominent with this 12-minute home workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Don’t like crunches? We neither. Get your dumbbells ready and sculpt more prominent with this 12-minute home workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Determined attractive female holding dumbbells while looking away. Young woman is in sports clothing showing toned stomach in gym

(Image credit: Getty Images)

Summer is still months away, so now is the time to start thinking about how to get in better shape for the warm seasons, when we won’t be able to hide our bodies behind down jackets and waterproof trousers (not like there is any problem with having some subcutaneous fat). If you wish to have a stronger core and more visible abs, this 12-minute standing ab workout can help you cultivate just that – and fast.

Having a strong core has more benefits than you looking good without a shirt on.Research saysthat “core strengthening has a strong theoretical basis in the treatment and prevention of lower back pain. […] Studies have shown that these [clinical] programs may help decrease pain and improve function in patients with lower back pain.” Convinced? Let’s do this!

If you liked this workout, we have more of them here on T3. If you didn’t like it, why not try a different standing dumbbell workout and see if that’s more up your street? Here’s theultimate standing ab workout with weightsfor a strong core and a rippling six-pack or another12-minute standing arm workoutfor those who want big guns. How about this30-minute standing dumbbell HIIT workout? Don’t mind if I do! Have a look at T3’sbest dumbbellsandbest adjustable dumbbellguides for more info on these excellent home weights.

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