ActiveWorkoutsForget dumbbells – Build full-body strength with this 15-minute bodyweight workoutJump, lunge and side-step your body in shape for the new year!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget dumbbells – Build full-body strength with this 15-minute bodyweight workoutJump, lunge and side-step your body in shape for the new year!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Jump, lunge and side-step your body in shape for the new year!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
As we said many times before, getting fit doesn’t have to cost much. In fact, it doesn’t have to cost anything; observe this 15-minute NFL-inspired workout that’ll see you jump, lunge, quick step and pick your knees up in quick succession to help prevent injury, improve muscle strength and increase explosiveness. But enough waffling; letAlo Moves Instructor Louis Chandlershow you how to train like a pro using bodyweight-only exercises!
Louis ChandlerSocial Links NavigationAlo Moves InstructorLouis Chandler is a personal trainer who is a firm believer in not only the physical benefits of training but also the mental. He has worked with some of the top athletes, models, and actors in L.A. and incorporates a mix of strength training, HIIT, and cardio workouts with his clients’ regimens as well as his own.
Louis ChandlerSocial Links NavigationAlo Moves InstructorLouis Chandler is a personal trainer who is a firm believer in not only the physical benefits of training but also the mental. He has worked with some of the top athletes, models, and actors in L.A. and incorporates a mix of strength training, HIIT, and cardio workouts with his clients’ regimens as well as his own.
Louis ChandlerSocial Links NavigationAlo Moves Instructor
Louis ChandlerSocial Links Navigation
Social Links Navigation
Louis Chandler is a personal trainer who is a firm believer in not only the physical benefits of training but also the mental. He has worked with some of the top athletes, models, and actors in L.A. and incorporates a mix of strength training, HIIT, and cardio workouts with his clients’ regimens as well as his own.
Louis Chandler is a personal trainer who is a firm believer in not only the physical benefits of training but also the mental. He has worked with some of the top athletes, models, and actors in L.A. and incorporates a mix of strength training, HIIT, and cardio workouts with his clients’ regimens as well as his own.
Originally intended as a 15-minute NFL-inspired training session, the head trainer at the Alo Wellness Club, Louis Chandler, will teach you the key techniques he’s used to train professional and D1 athletes to get them ready for the season. Louis’ workout will touch on the 4 main focus areas to help get your body in shape for game time. Ready to get going? Play the video below, and let’s do this!
If you like this, make sure to check out the other T3-exclusive workouts from Alo Moves, including this quickPilates workout targeting the glutesor this15-minute workout that reduces back painand improves hip mobility. And while we have you, especially if you’re interested in cheap home gym equipment, have a look at ourbest fitness roundup for all the latestBlack Friday dealson treadmills, exercise bikes, wearables, workout headphones and more!
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