Forget dumbbells – Get big arms, chest and shoulder muscles with this 10-minute push-up workout

ActiveWorkoutsForget dumbbells – Get big arms, chest and shoulder muscles with this 10-minute push-up workoutUpper body bodyweight workout don’t get quicker and more effective than thisWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Upper body bodyweight workout don’t get quicker and more effective than this

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Muscular young man in sportswear, preparing for workout outside

(Image credit: Getty Images)

We love push-ups here at T3; we think they are the ultimate bodyweight exercise to build muscle in your arms and pecs (to build back muscles and biceps, try pull-ups instead). Just how versatile are push-ups? Very, as this 10-minute push-up-only workout exemplifies. You’ll be doing eight push-up varieties, targeting different muscle groups for maximum efficiency in the shortest possible time.

This workout involves several push-up variations and should last approximately 12 minutes with 20-second rests between exercises. All required is an exercise and an elevated object like a sofa, chair, or even a stack of books for the elevated push-up variation. However, we’d recommend making sure whatever object you use can support your body weight and provides a strong anchor point: The exercises:

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