ActiveWorkoutsForget dumbbells – This no-equipment home workout will build back muscles in just 10 minutesOne zero equipment back workout to rule them allWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget dumbbells – This no-equipment home workout will build back muscles in just 10 minutesOne zero equipment back workout to rule them allWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
One zero equipment back workout to rule them all
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Back exercises shouldn’t be neglected in your workout schedule, as overly concentrating onchest exercisesorshoulder workoutscan potentially lead to upper-crossed syndrome, the rounding of the shoulders and the head leaning forward – you don’t want that! Instead, try this 10-minute not-equipment home workout to strengthen the back and straighten your shoulders.
Your back consists of large and small muscles, such as the latissimus dorsi and rhomboid, that need to operate together when performing exercises while supporting your spine. Including thebest back exercisesin your workouts can help improve your posture, prevent debilitating lower back pain and enhance your range of motion.
Mastered this routine and looking for something more advanced? Check out this5-minute dumbbell home workout. For those who don’t own any weights but have a pull-up bar, we recommend trying this5-minute pull-up workoutthat will put your back muscles to the test. Although it’s not necessary, you might want to consider getting a pair ofworkout shoesfor added comfort during your workouts.
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