Forget dumbbells – You only need this 5-minute workout to build muscle in your upper body

ActiveWorkoutsForget dumbbells – You only need this 5-minute workout to build muscle in your upper bodyThese 10 bodyweight exercises are awesome on their own or as a finisher after an arm or pecs workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

These 10 bodyweight exercises are awesome on their own or as a finisher after an arm or pecs workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Trainer man exercise for functional plank training and gym the gym workout for healthy care and body building. Fitness instructor exercising the fitness. Healthy sport Concept

(Image credit: Getty Images)

We all want our bodies to perform at their best, and resistance training can help you achieve that. However, it can be tough to find time to exercise. The answer to this conundrum is this super quick upper body workout that uses your body’s weight as resistance and features 10 exercises only. You can do it on your lunch break, before work, or whenever you like; five minutes is all you need toget fit in 2023!

Apart from looking more muscular, upper-body workouts can help you in a variety of ways.Researchdemonstrated that resistance training might “positively affect risk factors such as insulin resistance, resting metabolic rate, glucose metabolism, blood pressure, body fat, and gastrointestinal transit time, which are associated with diabetes, heart disease, and cancer.” All the more reason to roll out your exercise mat and do this exercise session.

This workout lasts for five minutes, with each of the 10 featured exercises performed for 30 seconds. There are no rest periods between moves; it’s only five minutes, after all! Focus on slow, controlled movement to maximise themind-muscle connection. The exercises featured in the video are:

If you enjoyed this workout and would like to take your upper body workouts to the next level, we have a few options for you. If you don’t mind going to the gym – or have a well-furnished home gym – you must try thistwo-day push-pull upper body workout; it’s your express ticket to big arms and pecs land. If you’d rather not handle dumbbells, this15-minute resistance band upper body exercise routineis the one you should try. Or you can letAlexander Skarsgård’s PT get you Northman fit!

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