ActiveWorkoutsForget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workoutIt’ll also improve your balance, stability and posture!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workoutIt’ll also improve your balance, stability and posture!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’ll also improve your balance, stability and posture!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire core system (including your lower back, pelvis and diaphragm). This Pilates workout is a great place to start and there isn’t a crunch (or weight) in sight. Just grab a mat, or a towel, and yourgym water bottle.
Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. Onestudypublished in the International Journal of Environmental Research and Public Health found that women who completed a one-hour mat Pilates workout, twice a week, not only saw significant improvements in abdominal strength, lower limb strength, flexibility and balance.
For this workout you’ll rest 30 seconds between each exercise and 60 to 90 seconds between rounds. Try and aim for two rounds minimum, three if possible. If you need to half the reps for the first three exercises (as there’s quite a lot) do so. Make sure you really focus on your breathing to help you focus and fully engage those core muscles. As always, if you’re unsure of any of the exercises below, have a quick watch of the video above. Here’s your workout:
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