Forget exercise bikes – Try this quick no-jump workout to burn calories instead

ActiveWorkoutsForget exercise bikes – Try this quick no-jump workout to burn calories instead10 minutes, 5 exercises, 0 equipment; this is the cardio home workout you’ve been looking forWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

10 minutes, 5 exercises, 0 equipment; this is the cardio home workout you’ve been looking for

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Full body studio shot of a young woman exercising against a green background

(Image credit: Getty Images)

Whenever we’re asked what’s a good length for a workout, we always say even one minute of exercise is better than no exercise at all. However, for a session to make a difference, you might want to aim for a bit longer than 60 seconds. Fear not, though, as even just 10 minutes can make a huge difference, kick-starting your metabolism and helping you feel more energised.

Fast exercises such as this bodyweight workout are just one of the many ways toboost metabolism, which is necessary for losing weight and keeping it off. Thanks to the fast-paced nature of this session, your heart rate will go up and down quickly, which can help improve heart and lung health (when done correctly). And, come on, everyone should have 10 minutes a day to dedicate to exercising!

This is a quick no-jump workout, but you will be moving around laterally, and you will also need a box or a sturdy step ladder for some of the exercises. That said, feel free to alter the movements to suit your environment and fitness level better. For example, you can try side steps or standard lunges instead of curtsy lunges. Do 10 reps of each exercise (on each side), and repeat the entire circuit three or four times. The moves featured in the workout are:

Prefer not to do any lunges or squats? Build leg muscles with this20-min knee-friendly bodyweight workoutinstead. Or you can try this15-min bodyweight upper-body workoutfor quick arm, chest and shoulder gains. Finally, you can buildfull-body strength with this 15-minute bodyweight workoutat home.

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