ActiveWorkoutsForget long workouts – I tried Hugh Jackman’s trainer’s two-move full-body workoutIt left me feeling fitter and stronger, and all you need is a kettlebellWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget long workouts – I tried Hugh Jackman’s trainer’s two-move full-body workoutIt left me feeling fitter and stronger, and all you need is a kettlebellWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It left me feeling fitter and stronger, and all you need is a kettlebell
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Jump to category:Beth’s workoutHow I found the workout
Jump to category:Beth’s workoutHow I found the workout
Today is Quitters Day, when most give up on their New Year Resolutions, and that includes packing in the gym. According toPureGym, 1 in 6 people quit the gym because they don’t have enough time to train but, that’s often what people get wrong with fitness, you don’t have to train for hours on end, and a little bit of something isalwaysbetter than nothing.
That’s why I like this workout from Strength CoachBeth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape forDeadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, full-body workout, that’ll help boost your metabolism and add movement into your day. What’s better, all it requires is akettlebell.
I decided to try the workout for myself and, I must say, I was pretty impressed! Plus, it only took me around seven minutes so, before you give up on your fitness goals completely, you should give it a go.
Beth’s workout
Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is a top-tier full-bodycompound exercise. It works the muscles in your posterior chain (so all the muscles on the back of your body), as well as your abdominal muscles, shoulders and quads. The humblepush-up, as we all know, is one of the best upper body bodyweight exercises.
“Workouts don’t have to be long or fancy for maintenance,” writes Beth on her Instagram post. “Make your workouts more “snack-sized” and keep the movements simple and accessible.”
How I found the workout
(Image credit: Getty Images)
(Image credit: Getty Images)
I decided to do this workout at the end of a pretty tough upper body session, not the smartest choice I’ve made. I used a 26kg kettlebell and, I’ll be honest, I found the first round of the ladder pretty easy to blast through, to the point where I almost convinced myself ‘This is going to be easy’. Always the famous last words, right?
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Bryony recommendsCORENGTH Cast Iron Kettlebell 12 kgI love Decathlon’s gym equipment, because it’s affordable, yet doesn’t compromise on quality. This 12kg kettlebell is a good weight for beginners (although there are other weight options available) and is made to last. Don’t worry about it being made of iron, the bottom is coated in rubber to protect your floor!
Bryony recommendsCORENGTH Cast Iron Kettlebell 12 kgI love Decathlon’s gym equipment, because it’s affordable, yet doesn’t compromise on quality. This 12kg kettlebell is a good weight for beginners (although there are other weight options available) and is made to last. Don’t worry about it being made of iron, the bottom is coated in rubber to protect your floor!
Bryony recommends
CORENGTH Cast Iron Kettlebell 12 kgI love Decathlon’s gym equipment, because it’s affordable, yet doesn’t compromise on quality. This 12kg kettlebell is a good weight for beginners (although there are other weight options available) and is made to last. Don’t worry about it being made of iron, the bottom is coated in rubber to protect your floor!
CORENGTH Cast Iron Kettlebell 12 kg
I love Decathlon’s gym equipment, because it’s affordable, yet doesn’t compromise on quality. This 12kg kettlebell is a good weight for beginners (although there are other weight options available) and is made to last. Don’t worry about it being made of iron, the bottom is coated in rubber to protect your floor!
Would I do it again? Definitely! What I think is great about this workout (and as Beth rightly puts it on her Instagram post) the “options are endless”. That applies to exercisesandequipment. If you don’t have a kettlebell, you can use adumbbell. If you don’t have a dumbbell, fill up a rucksack, hold the handle and do rucksack swings. She also points out how you can swap the kettlebell swings forsquatsor lunges and, if you can’t do push-ups, you can do them from your knees or against something.
Guaranteed, it’s not going to pack on a ton of muscle or give you Hulk strength, that’s not the purpose of it. It’s a ‘snack workout’, which is where you do short bursts of physical activity throughout the day that often don’t last longer than 5-10 minutes. That being said, if you find ways to progressively overload exercises (like popping a weight plate on your back for the push-ups if you find bodyweight ones too easy) it very well could. However, what it will definitely do, is keep you moving, give your metabolism a boost and maintain strength.
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