ActiveWorkoutsForget planking – tighten your torso with these five resistance band exercisesNo need to head to the gym, these can all be done at homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget planking – tighten your torso with these five resistance band exercisesNo need to head to the gym, these can all be done at homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
No need to head to the gym, these can all be done at home
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
The plank may be a brilliant core exercise, but for many it can be tricky to master. And, in all honesty, it can get a bit boring just balancing there aimlessly waiting for your timer to hit ‘zero’. This five-move workout, however, promises to build up those deep core muscles, as well as work your abdominals, and there isn’t a plank in sight — all you need is along resistance band.
This workout is ideal for adding onto the end of a long workout session. There’s five different exercises to complete, all of which require a long pull-up resistance band, which you’ll need to loop around either your stairs’ bannister, a tree or table leg (basically, something sturdy). Each exercise is floor-based, so it’s best to have an exercise/yoga matto hand, and you’ll complete each move for10 reps. If you’re doing this as your main workout, repeat the exercises three times. Here’s what you’ll be doing:
Remember, a resistance band is the ultimate piece ofhome gym equipmentthat you can work your entire body with. If you’re after another ab workout then try thisfive minute abs workout using resistance bands, or if you’re keen to work up a full body sweat then we’ve got thisbanded fast five-move workoutthat’ll work your entire body.
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band deals
Peach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Peach Bands Resistance Bands$9.99ViewSee all prices
Peach Bands Resistance Bands$9.99ViewSee all prices
Peach Bands Resistance Bands
Peach Bands Resistance Bands
$9.99View
$9.99
$9.99
See all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance
Draper’s Strength Heavy Duty Resistance
$6.59View
$6.59
$6.59
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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